50 Day Cleanse

For the last 26 days, I have been documenting my progress on my 50 Day Cleanse on Facebook and Twitter. Many have been interested, asked questions and given their support in this cleanse. Several people have embarked on this journey with me and the 50 Day Cleanse has changed their lives as well.

In these 26 days, I have lost 27 pounds and regained my life back from instead of living a life of extreme pain and uncertainty when it came to my health. I have no more pain points anymore. It’s all gone. My skin issues are gone. One issue that has really cleared up is the rosacea I have had for many years is gone. My skin tone evened out so much I have been able to go out with no coverup or foundation on. It feels like I’m getting younger by the day.

My 50 Day Cleanse sounds like a long time but if you read all the about habits and how many days it takes to replace a bad habit with a good one, you’ll learn that it takes 66 days, not the 21 we’ve all been fed for so many years.  The 50 Day Cleanse is a not a diet. After the 50 days, you can’t go back to eating the way you did before. This is a lifestyle change one that may add years to your life, may reverse disease, may help you lose unwanted fat and turn your body into a fat burner.

In doing this cleanse for the last 26 days, I have tweaked it a bit and then was told that several people how much how much they like this cleanse because it’s so adaptable. By that I mean if you feel like staying on the water fasting for longer than the initial 5 days then you can do it. If you feel like you can’t handle juicing and want to turn it into a veggie smoothie the second week, you can. You live in your body, I don’t. If you’re on medication or take supplements, please continue to take them. If you need to take them with food, then have a quarter cup of cashews when you need to take them.

Will you see results in the first 5 days?

Yes. And they might be profound, too. I lost 10 pounds in five days. Others have reported they have lost 13 pounds during the 5-day water fast. It’s motivating to see the scale moving down while doing the fast. And it’s good to know that you’re losing fat and not muscle like we’ve been told these many years. Fasting does not make you lose muscle. 

Here is the tweaked version of the 50 Day Cleanse.

First Five Days:  Drink water (electrolyte, ionized, distilled or reverse osmosis), green tea, Smooth Move tea, and other organic herbal teas no sweetener. If you choose to, you don’t have too, but it worked for me. First thing in the morning, have a serving of Himalayan Sole Water followed by a cup of warm lemon coconut water.

Lemon Coconut Water

Lemon Coconut Water

  • Juice of half organic lemon
  • 1 Tablespoon unrefined virgin coconut oil
  • Warm water (see above)

Drink as soon as you can while coconut oil has melted.

This drink will help in eliminating (#2).

Days 6 – 12: Have two raw alkaline juices a day (4-6 ounces each) along with the water and teas. If at this junction you feel good enough to digest the fiber from the juice you can make a veggie smoothie. My favorite is beet, carrot, kale, and sweet potato. Another one that’s good is celery, carrot, kale, and half an apple. If you choose the smoothie route, only have one of them.

Days 13 – 20: This was a two-parter in the original cleanse. It’s now been condensed into a simplified version. The next seven days you’ll be adding a good raw vegan protein powder to the veggie smoothie. (I like SunWarrior’s Warrior Blend the best. ) You also want to treat this like a meal. Now you’ll be having one veggie smoothie and one protein veggie smoothie.

The timing of this is vitally important. This is where the intermittent fasting comes into play. You’ll want to make sure you are eating in a four-hour window. Example, at 1 pm have a veggie protein smoothie. then at 5 pm have a veggie smoothie.  Work out the timing for your schedule but try to maintain a four-hour window.

If you’re too full for two smoothies, you can tweak the plan by having a veggie protein smoothie as your second meal at 4 pm. I did this because I just wasn’t hungry.

Days 21 – 50 Eliminate the plain veggie smoothie and add a raw alkaline vegan meal, salad, wrap (organic raw coconut wrap). Continue eating in the four-hour window. If you are still too full, you can also have just one meal a day. I do this now. I only eat at 4 pm. And it’s whatever I am hungry for nutritionally. Some days it’s the protein veggie smoothie some days I’m having a salad with cashews, olive oil, lettuce, onions, and pineapple.

This is the 50 Day Cleanse. It’s helped my husband and myself gain back our health and energy while losing weight, saving money, and helping others.

 

This is the disclaimer portion of the plan.

The information listed above and on this is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The reader should regularly consult a physician, therapist or counselor in matters relating to his/ her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event, you use any of the information listed here the author and blogger assume no responsibility for your actions.

 

 

50 Day Cleanse Week 3: Intermittent Fasting Revisited

Two years ago I wrote about intermittent fasting and had great results with it. But like most things, if you’re going it alone it’s difficult to maintain. This time around it’s different. Both my husband and I have had wonderful results thus far with the 50-Day Cleanse that we’re motivated to keep going. Last week he revisited intermittent fasting all on his own, realizing he felt better if he only ate one meal a day and drank water and herbal tea until he had his salad.

It’s interesting to see how both of us are having wonderful benefits from doing this program. My husband has lost almost 28 pounds and myself 16, now mind you it’s only been 14 days. My husband’s always lost weight quickly and it really makes me peeved but this time is different. I am so thankful I was able to take all the knowledge I’ve learned from all the health summits I’ve attended, books I’ve read, notes from the conversations with doctors, and podcasts I’ve listened to and put them altogether into a plan that works for us and now for others who are also participating in this 50-Day Cleanse

Timing is important!

Clock Face

One thing we all need to figure out is when to begin our first meal/veg smoothie and when to end our 4-hour window with a salad. Try not to have anything 3 hours before you retire in the evening and at least 3 hours after waking. Try to pare yourself down to a four-hour window. You’ll have your veggie smoothie at the start of the four-hour window and am an alkaline salad at the end.

For instance, My husband gets up for work at 4 a.m. he has his morning water with his supplements then drinks water and herbal teas until 12 noon when he has his first meal (wheat grass smoothie). At 4 p.m. he a huge salad with an olive oil lemon juice vinaigrette takes another round of supplements and his medication. Then nothing but water the rest of the evening.  He also walks three miles 3 times a day.

I wake up at 4:30, exercise (mostly Pilates and some light weight training), Then I have my Himalayan Sole Water followed by my cup of lemon coconut oil water (Juice of 1/2 lemon and 1 T coconut oil and almost boiling water). Then water and herbal teas until I get hungry for my veggie smoothie which isn’t until 2 pm. Most days I am not hungry the rest of the day. but will have a small salad with my husband to make sure I get my alkaline greens. Then it’s water the rest of the day. I also go for two walks totaling about 7 miles a day.

Because you’ve already done the water fasting for 5 days and a juicing for seven more, adjusting your timing of when you take in your first veggie smoothie should be easy at this point. You’ll also be seeing results by now which will make you want to keep going and the intermittent fasting will help you get to where you want to go both nutritionally, mentally, and physically. You can experiment with the timing of your first meal (veggie smoothie) to match your schedule. Not all are the same, find out what works for you and stick to it you’re future self will thank you!

The importance of intermittent fasting

Like all my other posts, I’m not a regurgitator of info. Here’s where you’ll always find my list of resources to help you make an informed decision about this plan and your wellness.

The combined effects of intermittent fasting and eating an alkaline diet can have life changing benefits if you are open to doing the cleanse and following the simple and somewhat easy guidelines. Revisiting intermittent fasting was one of the best things we have done for our lives.