UNEXPECTED BREAKS

My last blog post was on the 13th of January and here it is February 2nd. I felt I needed to take some time and work on  one of my challenges for the month of January. This unexpected break has helped to work on the emotional struggles I’ve been going through these last 10 months. I’m not saying that these struggles won’t rear their ugly heads yet again in my life, but now I know how to deal with them when they do.

Attitude

I’ve learned so much through this whole ordeal that I thought I would share a bit of  it here with you. If I sound like a broken record, please forgive me, I learn by repetition.

  • I can’t change the way people in my life behave but I can remove myself from situations where their anger and put-downs don’t harm my well-being.
  • Perception changes when we change.
  • We all change, no one stays the same. If we aren’t changing and growing, then we’re dying. There is no in between. Living a life in limbo is not living.
  • Therapy helps us grow, sometimes we get the feeling like we don’t fit in anymore, that’s because we’re growing beyond the group.
  • The more I tried to make peace with people who want nothing to do with peace, the more frustrated I became. You can’t make peace with people who don’t want peace. You also can’t make peace with people who only want peace on their own terms.
  • Letting go is an ongoing process; it’s not a one time deal. It’s a daily action that takes diligence,  courage, and faith (so much faith!)
  • Separating yourself from the people causing discord in your life, is sometimes the only way to heal.
  • It takes courage to stand up for yourself, the reward is a healed life.
  • Going through this struggle has made me see some traits in myself that I needed to correct, so I don’t repeat the cycle.
  • Going to God has been my best refuge and shelter. To hide away in God’s word has helped me to see that I’m not the only one who has ever gone through this kind of struggle.
  • There is no problem that is ever too big for God to handle, as long as I don’t keep taking the problem back after I’ve given it to him.
  • PATIENCE! Waiting on God and letting Him work everything out on His timetable takes a whole lot of PATIENCE!

Yes, this was an unexpected break but one that I desperately needed to recharge my batteries, and give me a change in perspective. No longer am I trapped in wrong thinking, but my mind is renewed  through the words of God that have helped cleanse me from the ill feelings that precipitated the emotional struggle that was holding me back for so many months.

Thank you dear my readers and followers for your loyalty, your patience, your love, and your encouragement during my time away.

10 REASONS TO KEEP MOVING

Every day I wake up with the same agenda. Each day has the same components to it by the routine I choose to follow. Everyone has their own routine that makes their lives stand out as a success. It’s what we do daily that defines us. For many people exercising is part of that routine but for even many more, exercising is drudgery.  They will come up with every excuse not to exercise. And their excuses become their defining secret to why they are not as healthy they’d like to be. Some people are motivated by the endorphins exercising brings. You know that great feeling you get after you work out, like you can conquer the world, and enjoy more peace in your life. But for some people those endorphins don’t mean a thing, these are the people who are motivated differently.

I’m one of those people and here’s my 10 tips to keep moving.

physical-inactivity

  • Prevention costs less money than disease: The costs for having a severe heart attack back in 2010 was $780,000. For a mild heart attack it was only $38,000. Walking is free, riding a bike costs about $300 for an adequate bicycle, even less if you get a second hand bike. The math is easy go  figure it out.
  • Exercising prevents and relieves joint pain: When you are inactive your muscles weaken which could cause curvature of your joints and loss of the lubricating fluid in and around your joints. Exercising also keeps our joints flexible. If you have an auto-immune disease, like I do, moving is one of your best defenses.
  • Exercising is cheaper than therapy
  • Movement helps your digestion: It’s the cheapest and most natural way cure constipation.
  • Only way to ensure weight loss success: Eating healthy is one side of the coin, exercising is the other. They are dependent on each other for success.
  • Inactivity speeds up aging: If muscle atrophy and stiff joints aren’t enough of a sign that you’re aging quickly then the added weight gain and sagging skin are definitely a sign. Growing old gracefully can happen when you are active.
  • Physical activity improves learning and memory: Exercising stimulates new neurons in our brains. It protects the gray matter and slows the Alzheimer’s disease.
  • Enhances our immune system: Exercise improves heart function which pumps more blood. Your lungs can then handle oxygen and delivers it to the rest of the body. Exercise boosts immune system by providing your cells with a boost so they can attack bacteria and keep you healthier.
  • Diffuses anger: Exercise channels your emotions by raising the serotonin levels which regulates the behavior of your brain.
  • Increases sexual desire: When you feel better about yourself your sexual desire is stirred and you have more energy to engage in a loving relationship.

These are just my 10 reasons to keep moving.

What are some of yours?