This month I’ve been saying yes to basically all the things that once held me back…all the things that I once feared or thought I feared. April – a month of saying “YES” has changed me to the extent of what I’ve said “YES” to. These changes I dreamed about but couldn’t fathom doing because they were just too big for me to tackle now that they’re done, I realize they were holding me back.
I decided to say “YES” to anything that was in my best interest, that didn’t go against my value system, and that which I deemed wasn’t dangerous. I’ve been able to overcome my fears in this process. My “YES” moments have led me to different challenges and helped me to see my little plot of the world in a different light.
During April, I’ve said “YES” to highway driving, roads with roundabouts, and even rush hour traffic. I’ve said “YES” to fitness challenges (100 squats and 100 crunches a day). I’ve said “YES” to adventure planning with my husband (he always planned where we’d go, but has wanted me to take the lead here). I’ve said “YES” to new health routines, including 4 Tablespoons of apple cider vinegar in my daily diet. Refraining from eating any grains and sugar. I know I’ve talked about this before but coming from a sugar addict, this is still a constant issue for me. I’ve said yes to completing a book in 3 months. Now I’m working on a chapter every couple of days. I’ve also said “YES” to gaining more students and clients. My red hair is back because I said “YES” to a color option.
During my time of saying “YES”, I’ve been able to experience new ideas and new approaches to life. The one “YES” of planning our Adventure Sunday’s led me to this blog post because I saw a chain that cordoned off a portion of our hike and loved it’s rusted out appearance, yet tough strength that showed it was still useful. It showed me that even though life has kicked me around a bit, and I may have some battle scars, I, too have a lot of use left in me.
Saying “YES” to 100 squats and 100 crunches a day has shown me that I’m stronger than I think I am. It’s like I tell my students. “You are smarter than you think you are!”
In doing the squats and the crunches, I’ve decided to continue with formal workouts and do alternating days of upper and lower body with a day of stretching on Friday. Working out like this has helped me lose some inches and a few pounds. It’s also given me tons more energy.
The ACV (apple cider vinegar) addition to my diet has helped my digestion 100%. I am no longer hooked to taking baking soda and water every night and I kinda like the taste.
My new “YESes” for this last full week of April include
- no devices after 7 p.m. and before 8 a.m.
- going for a reflective walk after my morning workout,
- reinstating my yearlong book reading list.
- going for after dinner walks with my husband
- taking 3 photos a day of my life
We each have many ways we can say “YES” to life, “YES” to happiness, and “YES” to overcoming fear. What are some areas you’ve said “YES” which in the past your immediate response was no? I’d love to hear your ideas or questions as I’m going to continue saying “YES” into May and June. And who knows maybe the rest of the year.