Raw Cream of Purple Carrot Soup

I love everything purple. My phone is purple, my bathroom is purple, even my hair has streaks of purple. I find myself gravitating toward everything purple even in my food choices. Purple cabbage, purple radishes, purple cauliflower and even purple carrots I love these varieties. You never know what you’re going to get when you create a dish. These colors bring out the artist in me. I’m the colorful side of my marriage relationship, my husband is all black and white. Yet, he truly liked this Raw Cream of Purple Carrot Soup.

My husband is a landscape photographer, he does everything in fine art quality black and white in Ansel Adams style. You can view some of his photos here and you’ll see what I mean. I on the other hand I bring color to his life, at least that’s what he always tells everyone! He also tells our friends he never know what I’m making for dinners or what’s in his food because I don’t use recipes. It’s true I don’t, I wrote a whole blog post about how I dream in flavors. I don’t anyone who does this.

Most people will have a dream and get up to write….Nope! I get up to cook what I’ve dreamed about. This soup was in my dream last night. I was serving it to guests and they were really liking it. So here it is.

Raw Cream of Purple Carrot Soup

  • 2 Purple carrots, chopped
  • 1 stalk celery, chopped
  • 1/8 cup chopped shallots
  • 1/2 of a large avocado, chopped
  • 1 clove garlic, sliced
  • 1/4 cup avocado oil
  • 1/4 t Himalayan salt
  • 1/8 t ground ginger
  • 1 teaspoon coconut amino acids
  • 1 cup water
  • 1/2 cup full fat coconut cream
  • 1 Tablespoon avocado oil for the topping
  • Toppings: pumpkin or sunflower seeds, cauliflower croutons, or chopped mint leaves

Blend the first eight ingredients in a nutribullet or blender. Top with remaining tablespoon of the avocado oil and a topping of your choice. Makes 1 large serving or 2 smaller servings.

Eating a raw, alkaline, keto, plant-based, vegan plan does take some creative out-of-the-box thinking but it’s so worth it in the end. Trust me. Your body will thank you. And maybe you’ll start dreaming in the flavors of this soup.

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Willpower Begins the Journey But Discipline Helps You Stay on the Path!

It’s been some time since my last post and the many reasons fill my head now as just excuses. But time is of the essence, it’s fleeting, and there are just 24 hours in a day. The business is flourishing, and I’m writing curriculum which takes the place of writing about my health challenges…practices. Time is incremental when I look at the health of both us…myself and my husband. My health is like a rollercoaster lately running the gamut of hills and valleys – sunny days and cloudy disparity. While my husband turned his willpower into the discipline he needed to stay on the path.

Willpower, is it a power of wills? Is it a will of power? Do you have control of your will? Dictionary. com says willpower is the control of one’s impulses and will. Well, what it doesn’t say is that my husband has an abundance of it when he finally makes up his mind to do or not do something. Dictionary.com says this about discipline. It’s a training, activity or a regimen that develops or improves a skill. Well, this explains a lot of why the two nouns go together. You have to possess the willpower to discipline yourself so you can improve your life or a part of your life.

Starting Point

So what’s the point of talking about willpower and discipline?  You see, back in January of 2017 my husband had bilateral pulmonary embolisms, his left leg had a blood clot from his ankle to his groin. The doctors at the hospital told us how lucky he was because normally they don’t give this diagnoses to men over 50 – they find it in an autopsy. So, yes, he was lucky,  but I liked to think that he was blessed.

Over the last year and a half, we changed diets, we changed lifestyle and we changed our health outlook. My husband spent only 6 months on the meds and with my research help and finding the right naturopath he transitioned to supplements. But he had a strange inflammation issue in his left leg that would worsen if he moved or sat still. Nothing would work long term. Diuretics (prescription and natural) only work when you’re taking them, they don’t address the cause of the inflammation. So back to the research I went.

About three months ago, my research took me to a place I never thought about, but wow it’s changed our lives. Health research more precise alternative health research is my forte, in being a holistic life coach. I had exhausted every avenue I knew but I was coming up short on answers. I remember it was about 2 a.m. one morning back in March,  I laid it all out on my desk before God and asked God to direct me. I got an answer three days later when my husband was talking to our friend who’s a doctor. “Have you looked into the lymph system?” I had never thought about that. I was thinking food allergies, side effects of the meds, scar tissue from the damaged veins,  wrong exercises, not enough exercising, etc.

The lymph system

We have more lymph fluid in our bodies than we do blood. And the lymph nodes in our abdomen area control the lymph movement in our legs. The lymph nodes in our neck control the lymph movement in our chest and arms. (Organic Lifestyle Magazine) This is fascinating stuff to me, and I’m talking about it constantly to my husband but, as is his usual,  he just wants the cliff notes. To make a long story shorter, I found a lymph cleanse for my husband to do. I used my knowledge of intermittent fasting and combined a raw, plant-based, high-fat, low-carb, low protein, alkaline plan to help my husband lose the inflammation.

First Three Week Regimen

A gallon of Cranberry Cayenne Flush

He also ate one huge salad every day made with alkaline veggies especially the red ones: beets, red cabbage, red carrots (nightshades excluded because they cause inflammation). I make salad dressings for him with avocado oil, garlic, cucumbers, ginger, blackberries, lemon juice, avocados and Himalayan salt.

The calorie count during this the first two weeks was 300 and 400 calories every day.

During the third week, we added a veggie smoothie to his huge salad. It was filled with full-fat coconut milk (no gums added), kale, carrots, beets, celery, avocado, cucumbers, cherries, blackberries, raspberries, and strawberries (I would alternate the fruit for him), maca powder, our favorite raw vegan protein powder (Sunwarrior’s Warrior Blend has no sugar, soy, or grains in it, it’s raw and it’s our favorite) and some water.

Fourth week and Onward

We added raw organic nuts but only the high fat, low carb, and low protein varieties: macadamias, pecans, and walnuts. We also added coconut oil fat bombs. I make my own with coconut oil, coconut butter, sunflower butter, maca powder, and carob (recipe below) which my husband calls fudge chunks because of their texture. Coconut Mama has a pretty good recipe that I started with and then started tweaking to make my own recipe with ingredients we can eat.

And he continues this plan now at the 8-week mark.

As you can see he doesn’t eat much only about 600 – 800 calories a day. He cut out all sugar even high sugar fruits and veggies. He doesn’t eat any grains. He eats all raw veggies, nothing steamed. He drinks a gallon of lemon water daily. He walks about 3 miles a day and does about 50 squats a day (squats are great at getting our lymph fluid moving). He also spends time on his spinning bike when it’s raining out.

2-month stats:

  • 50 pounds lost
  • Down 4 pant sizes
  • Lost 6 inches off his waist
  • Demeanor changed, he’s calmer and happier
  • Tons more energy
  • He’s got laser focus now
  • He doesn’t get overheated anymore. He had an issue since he was a teenager (he was a runner and very fit then) where he would overheat when the temps rose above 70. It was 87 degrees a couple of weeks ago and he was fine, even had on a long sleeve shirt.
  • His recovery time from hikes and workouts is getting shorter and shorter. As a landscape photographer, he hikes all over the place on different types of terrain. His first hike of the season was last week where the grade was steep at 19%. Yes, he was sore and what used to take 3 – 4 days to recover only took 24 hours.

This plan is a cleanse that will clean up your lymph system and your whole body. It will balance your hormones. It will reset you on a health journey by cleaning out the toxins that not only clogged your arteries but your life. This plan is not for the faint of heart. If you don’t have the willpower to start and the discipline to say “NO” to food that’s sitting right in front of you or all around you at your office and social gatherings then it’s not for you. It’s not for everyone. But, if you are at the end of your rope, and you need to make a change that’s going to save the quality of your life, then you may want to take a look at some of the links I’ve posted above.

My husband’s willpower led him to say yes to this journey but it’s his discipline that keeps getting stronger every time he says “NO” to food that’s not right for him.

He can say yes to these!

carob-fat-fudge-e1528995792940.jpg

Carob Fat Fudge

  • 1/2 cup each coconut oil, coconut butter, and sunbutter (no sugar or salt)
  • 1/4 cup carob powder or raw cacao (cocoa and cacao have caffeine)
  • 1 teaspoon vanilla
  • 1/2 teaspoon almond extract
  • 10 drops liquid stevia
  • 1/8 teaspoon Himalayan salt
  • 1 Tablespoon organic maca powder

Melt the coconut oil and butters in a small saucepan over very low heat. You only want to melt it without boiling it. Stirring till melted. When totally melted, immediately remove from heat. Let it sit for a couple of minutes to cool. Then add the vanilla, almond extract, and stevia. Whisk till blended. While whisking, add in the carob powder, salt, and maca powder. Whisk until smooth and incorporated. Pour into a 2-cup glass measuring cup for easy pouring. Pour into small candy molds or a mini muffin pan with paper liners. Only pour to about 1/4 to 1/3 full. Refrigerate about two hours to set. Remove from molds or pan (I removed the paper liners.) These can be stored on the counter or in the fridge. Makes 20 pieces of fudge.

 

 

 

 

 

 

Great Green Smoothie 

At the end of my 5 days of water fasting, I’m always thinking about my first “meal” after the fast. I have found it’s always good to break a fast with fresh raw alkaline veggie juice or smoothie! My husband always reminds me that naming my smoothies a smoothie is misguided because they are more like a “juithie” (he makes up his own words). He’s right, though. My smoothies don’t have the usual basic ingredients. I’m always on the hunt for a more nutritious ingredient to opt out those nutrient devoided imposters. This Great Green Smoothie is a juithie not a smoothie in the conventional sense. It’s the best way to break an extended fast because it won’t raise your blood sugar like a veggie juice will.

Juithie deconstructed

Cucumbers:

It’s the skin that holds many of the nutrients which is why organic, non-waxed cucumbers are the best for you.

Nutrients

  • Flesh: Vitamin A, C, and Folic Acid
  • Skin: Magnesium, Molybdenum, Potassium, and Silica

Health Benefits

  • Regulates body blood pH and neutralizes acidity
  • Regulates blood pressure
  • Contributes to the proper structure of the connective tissue in our bodies (muscles, bones, ligaments, cartilage, and tendons)
  • Normalizes body temp especially in hot summer months
  • Diuretic properties prevent kidney stones
  • Counters the effects of uric acid preventing arthritis, asthma, and gout

Carrot

Nutrients: Vitamin A, C, K, B8, Pantothenic Acid, Folate, Potassium, Copper, Manganese

Health Benefits

  • Lowers cholesterol
  • Relaxes tension and lowers blood pressure
  • Antiseptic and Antibacterial properties which boost immune systems
  • Stimulates white blood cells
  • Fiber: stimulates peristaltic motion and secretion of gastric juices which boosts elimination of excess LDL cholesterol from arteries and blood vessels
  • Stimulates gums and induces excess saliva (saliva is alkaline and first line of defense when combating bacteria and foreign invaders)

Celery

Nutrients:

  • Vitamins: A, C, D, B6, B12, K, Thiamine, Riboflavin, Folic Acid, Fiber
  • Minerals: Calcium, Sodium, Copper, Magnesium, Iron, Zinc, Potassium, & Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Aids in weight loss
  • Reduces blood pressure
  • Antiseptic properties in seed eliminates uric acid and stimulates urination
  • Keeps joints healthy
  • Anti inflammatory capabilities: reduces swelling and pain in joints & can increase the regrowth of tissue in inflamed joints.
  • Improves immune system function

Avocado

Nutrients

  • Vitamins: C, B6, B12, A, D, K, E, thiamine, riboflavin, niacin
  • Minerals: Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Phosphorus, Zinc
  • Antioxidant: Xanthophyll
  • Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Enhances the absorption of other nutrients when eaten together with other healthy veggies
  • Keeps eyes healthy
  • Aids in digestion
  • Reduces liver damage
  • Anti inflammatory properties
  • Decreases signs of aging
  • Helps level out blood glucose levels

Wheatgrass 

Nutrients

  • Vitamins: A, C, E, K, Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid,
  • Minerals: Iron, Zinc, Copper, Manganese, Selenium, Potassium
  • Protein
  • Fiber

Health Benefits

  • Aids in weight loss
  • Corrects bowel problems and gastrointestinal issues aka IBS
  • Detoxifying properties
  • Nullifies cancer causing agents
  • Lowers Blood Pressure
  • Extremely alkaline

Plant based protein powder 

My favorite is Warrior Blend from Sunwarrior it has all the amino acids, it’s made from pea and hemp protein and has only 3 grams of carbohydrates.

Essential Seed Mix 

I make this myself, it’s just an extra boost of minerals that we need while going through the cleanse and afterward. It helps me personally in knowing I am getting nutrients even though I may not be eating as much. Click the name to find out what goes into my seed mix.

Water

I only used reverse osmosis water, it has everything, including the minerals, stripped out of it like distilled but it’s also ionized, this way I can add back natural minerals if I choose too.


Great Green Smoothie

  • 1 celery stalk, chopped
  • 1/2 large carrot, chopped
  • 1/2 avocado, chopped
  • 1/3 cucumber, chopped
  • 2 ounces wheatgrass (not the juice, the wheatgrass cuttings)
  • 1 T Essential Seed Mix
  • 1 Scoop Warrior Blend protein powder
  • 10 drops liquid vitamin D 
  • Water to fill line on Nutribullet large cup

Whirl together

Enjoy

Wishing you many more glimpses of health.

 

Research 

Cucumber info

Carrot info

Celery

Avocado

Wheatgrass

Third Cycle of 50 Day Cleanse

Today begins our third cycle through the 50 Day Cleanse. My husband and I are so eager to do this one just like we were from that first day back in April. I can’t believe it’s been that long. I haven’t turned on my oven since then either. I’ve made several tweaks to the cleanse as is always when doing something with participation input. I think this time it will be easier to maintain as well as continue on as a lifestyle change.

Days 1 – 5: Water Fasting 

This can include:

  • Organic Green and Herbal Teas and organic coffee no sweetener and no cream.
  • Himalayan Sole Water (Refer to the link)
  • Reverse Osmosis, Ionized, Kangen, Electrolyte and Spring water
  • If you take medications and supplements, continue taking them. If you need to take with food, eat 1/3 cup organic raw cashews or almonds and drink plenty of water.

How much water should you drink? Most experts say half your body weight in ounces of water. If you weigh 200 pounds then you should drink 100 ounces of water.

Hint: Green and herbal teas count toward your ounces of water. Coffee doesn’t since 1 cup of coffee eats away 2 cups of fluid from your cells.

Why Water Fast? 

Ever take your car for an oil change? Does the technician just pour fresh oil into the reservoir without draining the old oil out? No, that would be defeating the purpose of an oil change. Well, the same is true for our bodies. If we treat our bodies like a finely tuned sports car and clean out the old residue from our previous eating habits we’ll be able to absorb more of the nutrients of the new foods we’ll be adding to our diets (rebooting). Water fasting has also been shown to help combat diseases and aids in weight loss. It’s also being used by different oncologists in the treatment of cancer (Dr. Thomas Seyfried).

Days 6 – 50: Intermittent Fasting with Raw Alkaline High Fat Vegan Foods

What does this look like?

On Day 6 it’s a good idea to end your fast with a raw alkaline veggie smoothie or juice. Never, Never, Never end an extended fast with a full meal. (Unless, of course, you like puking!) Find a 4-hour window where you’ll have an alkaline veggie juice, an alkaline veggie high fat smoothie, and a nice big salad again with raw alkaline veggies and lemon/avocado oil dressing. (For me that 4-hour window is from 11 a.m. to 3 p.m.)

Going forward, your meals will change and you may want to skip the juice and add a more hearty vegan meal, that will be your choice. I will be sharing more recipes with you as we move toward that goal.

Many people have asked, “Why Raw?”  “Why Alkaline?” and “Why high fat”

Raw because when we cook veggies we kill the natural enzymes a.k.a. proteins in the veggies and fruits. We need those enzymes to digest the food itself but when it’s the enzymes are killed. Now granted there are those individuals who for health reasons by their doctors will only eat cooked veggies because it kills the enzymes but cooking also kills the nutrients. If you think you still need to cook your veggies, steam them lightly after the cleanse when we transition to an alkaline keto vegan plan for the fall and winter months.

Alkaline because our bodies are under an extreme amount of stress which creates an acidic environment in our guts and digestive tract. When we eat alkaline foods we help our bodies stave off diseases as well as helping our bodies heal from within.

High Fat The right kind of fat will help you stay mentally focused because our brain is 60% fat. Our bodies love running on fat better than carbs. Fat is also great for the elasticity of our skin, it has an important role in the production of hormones, and it fills us up and keeps us full for hours which makes intermittent fasting easier. A high fat (good fats: coconut oil, MCT oil, nuts, avocados, olive oil, coconut oil, seeds, and avocado oil) helps stave off the maladies of aging.

You’re probably wondering what exactly can you eat now? Below is an infographic I put together to help you understand what’s allowable and what’s not on this 50 Day Cleanse.

Alkaline Food Plan

One last note: Please keep track of your gains and losses with a notebook. If not for yourself, then for me. I am interested in how this is working for all of you. If you’d like to join our 50 Day Cleanse group on Facebook for some group therapy, you’re more than welcome to.

To your health!

References:

Dr. Jason Fung on Intermittent Fasting for weight loss and health

Dr. Thomas Seyfried using water fasting as another tool for cancer treatments

Dr. Alan Goldhamer, DC: Water Fasting – The Clinical Effectiveness of Rebooting Your Body

A chemo free cancer survivor tells how he beat cancer using a Raw Vegan Diet 

Dr. Edward Group Understanding An Alkaline Diet and Its Benefits

Protecting your brain from aging

 

Disclaimer:  The information listed here is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The participant should regularly consult a physician, therapist or counselor in matters relating to his/ her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event, you use any of the information listed here the author and blogger assume no responsibility for your actions.

 

 

 

 

White Gazpacho

I love the challenge of coming up with a raw, alkaline, vegan alternative to my favorite recipes. Ajo Blanco is another of my favorite recipes. It’s a White Gazpacho made with white bread cubes and milk along with grapes and apples. I used to love the taste of it…until I was diagnosed with Celiacs disease. I’ve tried making it with gluten free bread but it never really tasted the same. So, banished to the back of my cookbook file only to come out when I could try it yet again. And now it not only magically appears on the front page of my file, I’ve made it twice and both times got rave reviews.
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WHITE GAZPACHO (Ajo Blanco)

  • 2 cloves garlic, sliced
  • 2 Granny Smith apples, peeled, cored, and chopped
  • 2 cups green grapes, halved
  • 2 cups raw, unsalted cashews soaked overnight in good water
  • 1 cup raw cashew cream
  • Himalayan salt to taste (I used 1/2 teaspoon)
  • 1/2 cup cold pressed virgin olive oil
  • 3 Tablespoons apple cider vinegar

Whirl together in a high-speed blender.

Toppings: chopped cilantro, raw cashews, hemp seeds, sunflower seeds

Enjoy

Makes 4 servings

This will last about 2 days in the fridge.

Alkaline Pad Thai

We all have those moments in our lives that make us stop and rethink our decisions. Or maybe we don’t and it’s just part of my life in the second guessing game I’ve been playing all my life. I only know from my experience; I second-guess myself all the time. Always wondering if I said the right things or did the right things. Always wondering if what I’m doing is right or just right for me. The only time I never second guess my decisions is when I’m standing at my cutting board with a knife in hand ready to tackle yet another meal. My Alkaline Pad Thai is one of those meals where color comes alive in both taste and eye appeal.

Alkaline Pad Thai

This is the salad or meal I take to every big gathering. It’s kind of like my signature dish, but it wasn’t my own, to begin with. This is one of the biggest recipe tweaks I’ve done because I loved the color. I wanted to make for all my allergy prone family and friends where soy, nuts, or sugar isn’t allowed but flavor is still welcomed. The original recipe comes from Oh She Glows, it contains a lot of soy which I believe is bad for our health plus, my husband and I are highly allergic to it.

Totally Raw Alkaline Pad Thai

Yield: 12 large servings

  • 4 medium zucchini, spiralized
  • 4 large carrots, spiralized
  • 2 red pepper, thinly sliced
  • 2 cup thinly sliced red cabbage
  • 6 green onions, thinly julienned (easier to use scissors)
  • 2 Tablespoons sprouted golden flax seeds
  • 2 Tablespoons hemp seeds
  • 2 teaspoons unhulled sesame seeds

For the dressing:

  • 2 garlic cloves
  • 1/2 cup raw organic sprouted sunflower butter
  • 4 tablespoons fresh lime juice
  • 4 tablespoons coconut amino acids
  • 4 tablespoons water
  • 1 half raw peeled apple pureed
  • 1 tablespoon avocado oil
  • 1 teaspoon freshly grated ginger
  1. Prep vegetables. Combine all the veggies in a super large bowl. I usually take a pair of kitchen scissors and cut into the salad to make it easier to serve and eat.
  2. Prepare the dressing by processing all dressing ingredients in a mini processor. Do not pour dressing over salad until ready to serve.
  3. When ready to serve pour dressing over top. Mix and sprinkle on the seeds.

Enjoy!

Changing the Legs of Our Relationships

How often do we think about food on a normal day? I used to think about eating, what I was going to make for dinner, for my husband’s lunch, and dessert all the time. I used to think about making sure our cupboards were overstocked with food items that I picked up really cheap because it was on sale and I had a coupon for it. Since I started the 50 Day Cleanse my thinking about food has changed. I now look at all that food I stocked up over the years as an anchor that was holding me down. This Cleanse is changing the legs of my relationships. 

I know “What on earth is she talking about?” Change the legs of a relationship?

Let’s take food, for instance, We all need to eat it to survive. We all have a relationship with food. We are making choices, thinking, eating, regretting, indulging, satisfying, giving in to our cravings for food. These are the legs in our relationship with food.

As someone who for most of her life has tried to lose weight or maintain weight loss to no avail, I have never tried to change these legs with this relationship. How many legs does my relationship have? It takes at least three legs to make a stool stand up. But my relationship to food has had at least seven legs at one time.

Food Relationship Legs

  • Craving
  • Rewarding
  • Thinking
  • Indulging
  • Satisfying
  • Dreaming
  • Stocking up
  • Buying
  • Eating

While at least four of these legs are still with me today. I need to eat. I need to buy food. I need, at times, to stock up. And in my case, I need to dream about recipes. But do I need the other ones? No. All my cravings for food are gone. I used to crave chocolate all the time. Now it hits me once in a while and I can talk myself out of it. I know that when a person craves chocolate, they are usually deficient in magnesium. So I take a couple magnesium tablets and the craving is gone.

Same with indulging. I just don’t do it anymore. The 50 Day Cleanse has given me the tools to listen to my body and give it what it needs instead of rewarding myself with a toxic, sugar laden treat. The first 5 days of this cleanse takes your mind off thinking about food all the time and helps you see where you need to change.

I used to spend hours weekly coming up with menus and grocery lists. While I still use a menu and grocery list, it no longer takes hours just about 10 minutes and I am ready to go. Eating raw alkaline meals and only once a day has dramatically cut our food bill down to almost nothing and we’re not eating only salads every day but they are yummy.

I’m also changing the legs on my other relationships as well during this time. Saving things to use someday is a leg I’ve used in rationalizing my skill of holding onto things I don’t need. Or how about this leg, “My kids might need/want it some day!” Ask the kids if they need or want whatever IT is. If they want IT and they’re old enough give it to them now or put it in a hope chest for them for when they move out. If they don’t want it, get rid of it. Family heirlooms are another leg. I’ve been going through my home with the eyes of my kids thinking about what they would keep and what they would toss after I’m gone. It’s eye opening. They probably don’t want the bottle collection with all the president’s faces you got from your mom. They’re not going to need or want 100 paper towel tubes or all the used gift wrap you’ve saved for the last ten years (which you never use anymore). Save the important things. Today is someday.  I am hoping that my children and grandchildren will want all the recipes I’ve conjured up over the years, like this one below.

Recipe of the Week

Taco Meat

Raw Sweet “Taco Meat” 

Always use organic

  • 1 sweet potato, shredded
  • 3 carrots, shredded
  • 1 mall red onion, shredded
  • 1 cup sunflower seeds, soaked four hours, drained well
  • 1 cup pumpkin seeds, soaked four hours, drained well
  • 1 Tablespoon cumin
  • 1 Tablespoon oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon coriander
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 – 1/4 ground habanero pepper
  • 1/2 teaspoon Himalayan salt

Place the first five ingredients in a food processor and process until it looks like the texture of loose cooked ground meat.

Empty into a large bowl and add spices.

Serve in a wrap with mashed avocado or on a salad with an avocado dressing.

Enjoy

Makes about 6 cups.