DETOX DAY 7: Sleep

What is the most important aspect of going through a detox or cleanse? You might think it’s eliminating the toxins, or replenishing your body with good, nutritious food and clean, distilled water. While those two things are equally important I feel the most important aspect of cleansing the body is sleep. When we sleep our cells get a chance to rejuvenate and we are better able to handle the stresses of life. That is another aspect of cleansing that I will discuss tomorrow: Stress. But for right now sleep and rest is the best way to get through a detox with my mind intact.

Our bodies need sleep just as much as they need water. But the right amount of sleep is different for each person based on their nutritional needs. For me the right amount is a good 7 hours. 7 hours helps my body remain in the holding pattern of homeostasis or balance, and while I’m detoxing these 7 hours are more important than ever before. One reason is that my body is dumping many toxins out and while I’m eliminating the toxins my body needs every chance it can to get back to a holding pattern where it can regroup and be stronger than it was yesterday.

Interesting facts about our health when we sleep.

Interesting facts about our health when we sleep.

Here’s what sleep can do for you even when you’re not detoxing.

  1. It keeps your heart healthy by lowering your blood pressure.
  2. It may prevent cancer. (detect, repair & replace, this is how our cells prevent disease)
  3. It reduces stress. (Yes I know that sometimes it’s the stress that prevents you from sleeping).
  4. Sleep reduces inflammation, but only if you sleep in the prone position. (sleeping in a chair does the exact opposite.)
  5. Sleep makes you more alert. (You’ll do better on tests if you have a good night’s rest instead of cramming all night.)
  6. Sleep makes your memory better. (You’ll remember the facts for that test and you’ll also remember where you put your car keys at.)
  7. Sleep also helps with weight loss  (Because when you sleep you don’t crave carbs as much.)
  8. Sleep is also associated with reduced risk of depression.
  9. Every cell in your body repairs when you sleep.
  10. Sleep helps you look youthful longer.

References

http://articles.mercola.com/sites/articles/archive/2003/10/22/cancer-sleep.aspx

http://www.mayoclinic.com/health/sleep-deprivation/AN01344

http://www.webmd.com/sleep-disorders/guide/tips-reduce-stress

http://www.greatschools.org/parenting/health-nutrition/620-sleep-the-secret-weapon-for-school-success.gs

http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

http://www.webmd.com/diet/features/lose-weight-while-sleeping

http://www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm

http://www.oasisadvancedwellness.com/learning/sleep-skin-care.html

10 REASONS TO KEEP MOVING

Every day I wake up with the same agenda. Each day has the same components to it by the routine I choose to follow. Everyone has their own routine that makes their lives stand out as a success. It’s what we do daily that defines us. For many people exercising is part of that routine but for even many more, exercising is drudgery.  They will come up with every excuse not to exercise. And their excuses become their defining secret to why they are not as healthy they’d like to be. Some people are motivated by the endorphins exercising brings. You know that great feeling you get after you work out, like you can conquer the world, and enjoy more peace in your life. But for some people those endorphins don’t mean a thing, these are the people who are motivated differently.

I’m one of those people and here’s my 10 tips to keep moving.

physical-inactivity

  • Prevention costs less money than disease: The costs for having a severe heart attack back in 2010 was $780,000. For a mild heart attack it was only $38,000. Walking is free, riding a bike costs about $300 for an adequate bicycle, even less if you get a second hand bike. The math is easy go  figure it out.
  • Exercising prevents and relieves joint pain: When you are inactive your muscles weaken which could cause curvature of your joints and loss of the lubricating fluid in and around your joints. Exercising also keeps our joints flexible. If you have an auto-immune disease, like I do, moving is one of your best defenses.
  • Exercising is cheaper than therapy
  • Movement helps your digestion: It’s the cheapest and most natural way cure constipation.
  • Only way to ensure weight loss success: Eating healthy is one side of the coin, exercising is the other. They are dependent on each other for success.
  • Inactivity speeds up aging: If muscle atrophy and stiff joints aren’t enough of a sign that you’re aging quickly then the added weight gain and sagging skin are definitely a sign. Growing old gracefully can happen when you are active.
  • Physical activity improves learning and memory: Exercising stimulates new neurons in our brains. It protects the gray matter and slows the Alzheimer’s disease.
  • Enhances our immune system: Exercise improves heart function which pumps more blood. Your lungs can then handle oxygen and delivers it to the rest of the body. Exercise boosts immune system by providing your cells with a boost so they can attack bacteria and keep you healthier.
  • Diffuses anger: Exercise channels your emotions by raising the serotonin levels which regulates the behavior of your brain.
  • Increases sexual desire: When you feel better about yourself your sexual desire is stirred and you have more energy to engage in a loving relationship.

These are just my 10 reasons to keep moving.

What are some of yours?

VISUALIZING OUR DREAMS

There are some important steps to visualizing what we need to see to help us grow forward and be prosperous in the world. But we’re not taught these skills in school; they are lessons learned throughout our life. In fact we’re taught just the opposite. “Get your head out of the clouds!” “Stop daydreaming!” “You can’t believe a hunch!” But sometimes we’re told that certain aspects of the visualizing tools are useful like “a mother’s intuition” or “that gut feeling.” Wouldn’t it be wonderful if we could use these valid tools to transform our all the facets of our lives? How would our health be different if we used these tools? Well we can and many people already do. We too can learn to use these tools that will help in visualizing our dream!

Visualizing Our Dream

Visualizing our dreams makes me think of Adam Sandler’s character in Bedtime Stories.  His niece and nephew would implant suggestions before going to sleep and their dreams would come true. This is what we do when we visualize. But in order to visualize our dreams we need to change the paradigms or examples that we carry with us.

Here are six areas that need to change in order for our paradigms to change:

  • Perception: How you perceive the world around you makes a big impact on how you perceive and visualize your dream. If your perception is based on the premise that everyone is out to get you, then you will not be able to visualize your dream because you will constantly be thinking that someone might take your dream away from you, or someone might be better at what you want to accomplish than you. There will always be someone who’s better than you. Your competition should be with yourself, trying to be a better you instead of competing with others is a healthier perception than always trying to compete with other people. 
  • Will: Do you have the will to move forward and achieve that with which you visualize? If your will or desire does not match your dream visually, then you will not only have a difficult time when you visualize but you will also have a difficult time following through to the end result. You’re either ready of you’re not. You either have a deep desire or will to change or you don’t. You can’t visualize your dream while sitting on the fence. You can’t try to be healthy one day and then destructive the next and expect to healthy the rest of your life.
  • Imagination: Do you have the creative ability to carry a mental image of your dream with you at all times? If you can use your imagination to create solutions to problems not yet seen then you can use it to visualize how your dreams can become a reality. Get your head back into those clouds and find your imagination again. Use it to bring your dream to life, give it a form, a shape. Only you can bring it to life, you can’t rely on your spouse, your parents, or your friends. It’s your dream, not theirs.
  • Memory:  Can you remember details about your dream so you can trudge through the difficult areas of life and still maintain your dream? What do I mean by this? Making your dream a reality is not all roses and glory. It’s going to require that you do things you don’t like to do, and things that are just plain menial. But they need to get done so your dream can become a reality. Our memory of what we hold in our minds eye helps use move forward by motivating us to make changes in our paradigm so they’re congruent with the visualization of our dreams.     
  • Intuition: Our intuition balances us. It’s what we think about even when we think we’re doing something where we’re focusing solely on what we’re doing. Have you ever been doing something that needed your undivided attention but in the back of your mind you were thinking something totally congruent to what you were doing? Have you ever just known something didn’t feel right about a situation or a place you were at? This is your intuition at work. How do you use your intuition to help you in visualizing your dream? It’s simple start listening to it. Stop listening to the inner critic that keeps playing in your head, whether the words come from a negative spouse, parent, friend, or even yourself. Stop those words. Stop ridiculing yourself. Write out your thoughts about your dream, about the people in your dream and every other aspect of your dream. Instead of living by your emotions as you do this little exercise every day, your emotions will now be on paper and won’t be holding you back from accomplishing what you have set out to do.
  • Reason: Can you think logically through a set of steps to work out a problem? While visualizing our dream may include a lot of our own personal emotions that tie us to the dream, we need to get away from the emotions and learn to reason through some points to make our dreams a reality. We have to be able to use sound reasoning skills and prudent judgments when necessary to plow through roadblocks that may come up in the pursuit of our dreams.

I’ve just scratched the surface of these tools and how they are all interconnected with each other and our dreams. Being aware of them is the first step in using them in visualizing what we want in life. Using these tools to change our paradigms will help us in visualizing our dreams and propelling us forward in our health and in our life.

Where do you want your dreams to take you?