Minding Your Mind and Keeping Your Memories

With each pen stroke I made to the paper, my memories emptied themselves into beautiful flowery words. Each memory telling a story off my life. I was running out of ink and paper, I resorted to the crayons I found under the chair and wrote on the walls. Memories of childhood, of going to the little grocery store for my mom and the clerk always gave me a Twinkie because she thought I was such a good girl to do this nice thing for my mom. I wrote I wrote about the time a bee flew into our car and my sister freaking out…this first time I thought about being afraid of bees and bugs was a normal thing. For some reason I couldn’t hold onto my memories.

My kitchen walls were filled with all the recipes I’ve collected in my mind and memory. Recipes I made from memory. Muffins, donuts, pancakes, veggie soup, avocado bliss, chicken and rice, pesto encrusted salmon all my go to recipes were written on the walls with the crayons I found.

As the crayons and rooms were spent and filled, I found other things to write with and more areas to write on. I used some sharpees and wrote on the garage floor about all the places I’ve ever traveled to from memory. Writing each one out in detail and seeing where I’ve been seemed to be the most freeing exercise in futility I’ve ever done. I stood back and walked from room to room looking at all I had written…reliving each moment in memory.

As I wrote reach memory out, my mind emptied itself of all the clutter I collected over the 55 years of my life. But I could no longer remember these memories as they were put down on paper (walls, post-it’s, napkins, tables, floors, shower curtains, etc). My mind was empty. It was like a data dump from a computer to a flash drive. I had no memory left, my mind had to be reformatted to accept and build new memories. I thought to myself “Who’s minding my mind?

That’s when it happened.

My alarm went off.

I sat up to write out this strange dream/nightmare. I wrote in detail which is why I’m sharing this here. I kept thinking that it was only a dream, but it was also a wake up call. Then, as usual, for me at least, I asked myself questions about the dream and about how it related to my life as it is now.

“Do Alzheimer’s patients feel like this when they are losing their memories? Where do their memories go? Do patients know they are losing their memories?” I don’t know the answers to these questions…but it would prove an interesting study. No…I don’t have memory issues, but in my dream I felt compelled to write everything out. If you looked at my computer monitor, I have sticky notes all around it. My office door is arrayed with sticky notes as is my refrigerator, my pantry, and my front door. All a sign of a busy life.

“What’s the moral of this story?”

  • Keep remembering the moments in your life but try not to get stuck on in the past.
  • Write them out if you need to and read them. Share these memories with your children and grandchildren.
  • Connect or reconnect with family and friends.
  • Protect your memory.

Minding your mind also includes making better food choices and eliminating those foods that don’t provide nutritional benefits but robs your body of necessary nutrients to support a vibrant quality of life.

We’ve been told that fat is a culprit and we should eliminate it from our diets but our gray matter which holds our memories is made up of fat and without the right amount of fat we lose that elasticity and our memories will begin to slip at an earlier age.

While dairy is a big allergy culprit that is being eliminated from diets across the board. It’s part of the Big 4 (dairy, eggs, sugar, grain) we are suggested to remove from our diets that might improve our life. Well, dairy is one of those food groups that is somewhat difficult to remove if you don’t have a food allergy to it. But there are all sorts of dairy alternatives to choose from. Alternative cheeses are great if you want to ingest all sorts of chemicals which are a detriment to our health.

Being Italian and having to eliminate cheese is like a fish giving up water. I have tried to find good alternatives to ricotta cheese that didn’t have cashews, potatoes, or starches…and something that’s a good raw alternative! They don’t exist.

So I went into my memory and came up with my own Macadamia “Ricotta” Cheese.

Slightly wet ricotta cheese

Macadamia “Ricotta” Cheese

  • 1 cup organic raw macadamia nuts, water soaked overnight in a covered container
  • 1/4 cup full fat coconut milk, no additives or emulsifiers
  • 1 clove garlic, minced and let to sit for 10 minutes to activate the alicin.
  • 1/4 teaspoon Himalayan salt
  • 1 teaspoon basil, oregano, Italian seasoning (optional)

In a nutribullet or high powered blender, purée all the ingredients. Adding a teaspoon of water or more if necessary to make the mixture resemble ricotta cheese. Pour into a container and use as a dip or use as a component of a raw zucchini lasagne.

Makes 1 cup ricotta cheese.

Minding our mind and holding onto our memories is up to each of us. We make choices every day that will either keep our memories intact or make them disappear into nothingness.

Choose wisely and protect those memories!

Essential Seven Mix

I’ve read several books in the last few years about how we aren’t getting enough minerals in our diets. That’s probably because as a whole we eat more food made in a factory instead of grown on a farm. I remember as a kid the first time my mom bought peanut butter. It tasted great. Only three little ingredients…peanuts, sugar, and oil. We put it on everything from pancakes to sandwiches. Let’s fast forward about 45 years. Today, we have to get raw organic peanut butter to get that same taste because all the ingredients in the conventional brands are made in a factory all except for the GMO peanuts, which are genetically modified to withstand a vat load of pesticides….sorry, that’s another story for another time. What’s so essential about my Essential Seven Mix?

Minerals are found here. While nuts are good for a few because of the pesticides and allergies, seeds, on the other hand, are rarely associated with allergies and most are available in their organic forms.

Here it is all laid out for you.

Mix it all together in a bowl. Grind it in a coffee grinder or food processor till it looks like freshly grown coffee. Store in a mason jar in the fridge. Makes about 3 cups.

Serve it in smoothies, (I use 1 Tablespoon in my husband’s wheat grass smoothie every morning) in your oatmeal, tossed into salads, and even as a coating on chicken and fish.

If poppy seeds aren’t your thing then opt for raspberry seeds which are also beneficial but more difficult to come by. You can also opt out of the hemp seeds or hearts and add Papaya seeds or Watermelon seeds. Both of which will add a bit of heat to the mix as well.

The nutrients each of the following seeds contribute to the overall nutrient makeup of this mix.

  • Sunflower Seeds contain the following nutrients: vitamin E, copper, Vitamin B1, manganese, selenium, phosphorus, magnesium, folate, vitamin B3
  • Pumpkin Seeds: Protein, fiber, zinc, magnesium, potassium, iron, phosphorus, calcium
  • Hemp Seeds: Protein, Essential Fatty Acids (Omega 3, 6, 9, and GLA), All 9 Amino Acids, Iron, Vitamin E, Phosphorus, Magnesium, zinc
  • Chia Seeds: Fiber, Protein, Omega 3 Fatty Acids, Omega 6 Fatty Acids, Calcium, Copper, Phosphorus, Potassium, Zinc, Sulfur, Iron, Iodine, magnesium, manganese, niacin, thiamine, Vitamins A, B, E, & D
  • Flax Seeds: Omega 3 Fatty Acids, Fiber,  Protein, Manganese, Magnesium, Phosphorus, Selenium, Vitamin B6, Iron, Potassium, Copper, and Zinc
  • Sesame Seeds: Copper, Manganese, Calcium, Phosphorus, Iron, Zinc, molybdenum, selenium, Vitamin B1, Fiber
  • Poppy Seeds: Calcium, Phosphorus, Iron, Zinc
  • Optional Raspberry SeedsFiber, Anthocyanins, Linoleic Acid, Ellagic Acid

Obtaining minerals in our diet is so important they are the building blocks of our very existence.  This Essential Seven Mix is one of the mainstays of our health.




This month of February came through like a whirlwind, at least it did for me. I can’t believe how fast time is moving and how fast things are changing. It’s February 28th already and I’m wondering where the last two months have gone. Time waits for no one, it marches on whether you participate in using it wisely or you squander the precious minutes you’ve been given. When you are in a mental rut time moves at a rapid pace but you just aren’t aware of the time lost or the opportunities you’ve missed.

On February 2nd I started the Himalayan Sole Therapy, and took my health to a whole new level without the drastic cost to my bank account that ASEA was costing me. Funny thing about the ASEA was that at the beginning of January I told a friend that I would never stop taking it. Boy, was I wrong. I also added Rocket Coffee to my diet which included a tablespoon of coconut oil in my coffee everyday. Something really interesting happened, I don’t like coffee without it now. Through all this my blood pressure normalized, I no longer have to deal with severely low blood pressure and my digestion improved so much that I’ve been able to lose weight.

Mental Rut

I also disassociated myself with anything that involved network marketing, from revamping my Facebook page to unsubscribing to numerous marketing newsletters and blogs. I knew that the only way to move forward was to stop hanging on to the very thing that was holding me back. While I’m on the verge of something that will propel my vision and my potential to the next level, I am getting back to my roots and doing what is important for me.

Life is not about winning, or about who dies with more money. Life is about using your talents to lift other people up, to build a bridge, to speak out, and to connect. When I stopped focusing on making money and remembered how much I love helping people reach their full potential, that’s when life began to change. February has taught me that I was in a rut, but I didn’t even know I was there. These last couple of weeks has helped me see what I was made for and what I love doing.

I look forward to a magnificent March with eagerness to start the next leg of my journey.


At last I left you, I was writing about the process of accomplishing a goal instead of just focusing all my efforts on the goal itself. From January to December this this year instead of focusing on all my goals all at once, I’m changing it up and focusing on the process. The process name is called my wellness journey. I’m sure you all have your own names for your process and you all have your own journeys you must walk. I cannot walk your journey for you and you cannot walk my journey for me.

We each come from different walks of life, we’re at different levels of health and wellness, we each understand differently, so it stands to reason that we must focus on our own journey. My journey is filled with self-imposed challenges and maybe some roadblocks (depending on what life throws at me).

Here are my self-imposed challenges for 2014:

January's Challenges

These are my challenges for the month of January. I don’t purpose they become yours. During the month of January I will delve into different aspects of these seven challenges and how I am doing throughout the challenge. 

Until tomorrow. Life is all about the choices we make, whether good or bad. The consequences of the choices  is what we call life. 

Focus on your own journey, your own process then your wellness goals will be achievable. 


Life is always what we make it. If we are agitated all the time, life will look like a storm. If we control our spirit and live in peace and calm, life will follow suit. If we wake up with a different attitude every day, each day will be according to how we see it. I slept for two hours last night, the excitement of too many things happening all at the same time has me thinking in all different directions. One thing is certain, life is definitely changing, for the better. The storm clouds arrived last night in the midst of my insomnia and I realized that I am in control of the wind; whether I bow down to it or stand firm in my resolve never giving up on my passions. It’s this resolve that keeps me standing and smiling when the wind dies down.

When you’re going through the storm and you get up each day with the same resolve to make the most out of every day even though you know in the back of your mind that you didn’t accomplish nearly as much as you thought you could. These are the moments that make or break a person. Yes the winds come with every storm, but it’s how we perceive the wind, the cause of the wind, the storm, and the direction the storm is moving that will either shake our foundation or will be the lightening rod that prods us onto our goal.

When the wind dies down

People come into our lives and we never know why they are a part of it until we really get to know them or something tragic happens and they are gone forever. Some people inspire us to do good by their good examples and some by their bad examples. Just look at the entertainment industry and you’ll be able to see every kind of bad example that is showing the world how not to live. We’ve each had people in our lives that have shown us how and how not to live. But when you get right down to it, it’s these people who teach us how to live when the wind dies down that matters the most.

When the wind dies down, do we settle down into complacency and just live life in limbo or are we enjoying the fruits of our labor? If we are living life in limbo and just waiting for the next wind to come along and move us somewhere, then we haven’t learned what we should have from the last wind. But if we are continuing to strive and make a difference in our life while enjoying those much beloved fruits than we are truly understanding the meaning of hard work. With each gust of wind we are reminded of why we do what we do. If that gust of wind moves us back and forth easily then we don’t have a firm foundation of our why.  If you truly love what you do, you won’t let wind gusts (obnoxious, controlling people) stand in your way of living your best life.

When the wind dies down


So you think you have it all figured out. You know what you want in your life, you know where you want your health and wellness to be, and you know just how much money it will take to get the other two. But you don’t have that money right now, your health is not on track and you don’t have the life you want. What do you do now? The answer is both simple and challenging.


A building isn’t constructed without an architect making plans for how it will look, a landscaper doesn’t just come to your home and start digging holes without a sketch. People don’t just decide one day to have a business and next day open the doors and start doing business without having a plan first. Think about all the plans in life: diet plans, fitness plans, educational plans, spending plans, etc. So why do we think we can go through life without a plan in place and think we will accomplish anything worthwhile?

Why am I talking about plans anyways? Because I’ve needed to write three business plans, one for each part time business that I run. Together these businesses bring in some money but not nearly at what I want to see them bring in. After I sat down to write up my three business plans, I thought about writing up a life plan and fill it with everything that I wanted in my life.

This included dates of when I should have different tasks accomplished as well as how I was going to do them. Since I don’t have the money right now to accomplish many of the tasks I want right now, I put deadlines on myself so I can have a target date to work towards. It also includes who can help me attain the goals I have set for myself.

Putting all of this in writing has helped me to focus on what I really want out of life and for my own life to feel successful. Each of us have different terms of success so my life plan will look totally different than your’s. It includes the wants and desires I have for my own life. If you’ve ever been in an interview where the interviewer asks you, “Where do you see yourself in five years?” and you don’t have a clue at what to say. A life plan is the answer.

Five years from this very day what will your life be like? Where will you be in your health and wellness plan? How will your money situation be? What experiences will you have accomplished? Will you be stuck in a rut or energized by your accomplishments? Will you still be at your same job or will you be self-sufficient? Will you have the capability to see your family and friends more often? Will you be doing what you love to do?

Five years from this very day what will your life be like?


This afternoon I got to spend time with a group of older women in my complex. It was nice to get out of my usual routine and become part of a group. This group of women are quite a bit older than I by 25 years or more but I’ve been feeling it was necessary for me to be part of them. I’m getting to know them one-by-one and learning that many of them are lonely for their grown children, grandchildren, and great-grandchildren. They have a need to nurture me as I have a need to nurture them.

Silver Ambassadors

While I’m missing my own mom, I have these ladies who fill the need more than they know. Just listening to them about how life used to be when they road street cars and took trains to get to places instead of driving. That’s what my mom used to do. Listening to them as they talk about their cooking experiences and sharing recipes with them has helped me not miss my mom so much. But I’ve also learned that I’m filling a need for each of them as well, because many of them do not have family members who live close by.

We meet once a week, have coffee and a snack, talk about books we’re reading, what type of crafts we’re doing and just about what’s going on in our lives. While I might be the youngest person there, I am filled with this need to nurture our silver ambassadors, otherwise known as senior citizens, because they are our gems in life and still have so much teach us about life. It’s fun watching a movie like today, Princess Diaries, and stopping it just at the right spot so one of our ladies can pinpoint the house she used to live in. She told us about the wonderful parties and about her life when she lived there. Or listening to stories about the different actors in Hollywood movies like The Caddy, because another lady in the group knew Dean Martin and Jerry Lewis personally. It’s fascinating to listen to what life was like back in the day.

Our silver ambassadors have so much life still left in them.

Reach out to them.

They need us to nurture them for the gems they are to us.