FOOD LABELS LIE

It’s not too difficult to these days to pick up a food item that you are used to buying and see the lies that manufacturers are throwing at people in hopes they will continue buying their products. Food labels lie in hopes that more money will be made. It’s that simple. What’s behind all the lies? Greed, plain and simple.

Food Labels Lie

I’ve realized this year that in order to continue to buy food with labels on it, I must become an investigator and a researcher. It’s simply astounding at how many hoops and phone mazes a person has to go through until the truth is actually out about food ingredients. For instance, if you’ve read the ingredients on a food service can of Swiss Miss “Classics” you’ll see that ConAgra adds sucralose (Splenda) to make the product be lower in sugar. When did sucralose become classic? I called ConAgra to find out why this piece of information is not on the front of their product, but in the tiniest of letters at the end of their ingredient label. The first answer I got was because the company wanted to please consumers and make the sugar content lower. As I dug deeper, I found that sucralose is cheaper than sugar, and companies really don’t have to disclose this use of artificial sweeteners in products that also contain sugar on the front of the label. Interesting note here is that now the nutritional facts about their products are not available on the company’s website.

The same is true for Smucker’s Simply Fruit, one of the first things on the label is “fruit syrup.” When I asked the company what’s in the “fruit syrup,” I was told they didn’t have to divulge that information because it was a proprietary blend of fruits and other ingredients. So fruit syrup could be anything from high fructose corn syrup to sludge and consumers like you and I would just have to take the company’s word for it as being simple fruit.

Here’s another one. Lenny and Larry’s Muscle Brownie the front of the label touts 20 grams of protein, but when you look on the nutritional label you’re only getting 10 grams of protein because the little brownie is supposed to serve 2 people. It’s also loaded with soy isolate, sugar, corn syrup, corn flour, cornstarch, brown sugar, margarine, and a bunch of other nasty ingredients that are nowhere near good for your muscles.

Don’t think that just because you only buy organic food that you are buying quality products either, if it were that simple!! If it has a label on it, it just might have a lie in it. ASK! ASK! ASK!

Food labels lie, and they do it so companies make money. Once we stop blindly buying into the lies and become investigators and researchers is when we will not only become healthier but we will force the lies to stop. We may never be able to have our food properly labeled, but that doesn’t mean you have to just give up. You have to take a stand for your own health, no one else will do it for you.

Stop the lies from hurting you!

Take a stand!

 

DAY 16: JOURNEY OF MY HEART

A bit longer than my normal posts, but one that I think you’ll enjoy.

Journey of My Heart

Journey of My Heart

There are many pathways in life. The ones we choose to take and those we do not. There are paths that are well worn, with trampled grass and those without even a single footprint. Which path to take and which to abandon, we ask ourselves this every day with every decision we make. My heart feels the need to make this journey to find the real treasures of life

One such journey has taken me down the Acquisition Avenue. I thought that whoever had the most at the end of this life won a prize. I shopped with wild abandon. There is no prize worth acquiring things you “might someday use,” or clothes you bought in a size you want to wear, but don’t. I bought pictures that were never hung and art that sat in a closet. I was getting such a “good deal” I thought. I spent money I did not have. Acquisition Avenue was not where my treasure was kept, and all the things I acquired that were not needed I gave away.

My GPS unit took me to a bridge that I had not seen before, so I followed the voice and made my way to the Balanced Beam Bridge. This bridge was like no other, there was no traffic waiting to cross it. The beams were shiny and sparkling. Everything looked brand new. I wondered as I slowed down to take in this awesome structure, “What did this bridge connect to?”  “Where did it lead to?”  “Why hadn’t I seen this bridge before?” “Why is it void of traffic?” Then I saw the two red flashing stop signs on both sides of the bridge. I slowed down to a complete stop, and read the small words under the flashing lights, they read, “To get across bridge, middle of the road driving is recommended.” How did this pertain to my life? Is it like this when I go too far to the right I become fanatical about issues? Could it be when I swerve too far to the left I lose my equilibrium? Life is like this Balance Beam Bridge. I need to live in balance, in every situation. I now understand how to get to the other side of the bridge and cannot wait till I can see all the splendor the other side has to offer.

The next road is windy and dark; I have veered around its bends many times before. Depression Drive seems to call my name when trouble rears its ugly head.  It abounds in despair. The bones of faith, hope and love are scattered along its shoulders. This is such a discouraging place. It’s a selfish place. Caring for others on Depression Drive is not allowed because you would feel better when you aren’t  thinking the worst about yourself. I have deleted Depression Drive off the map of my heart journey, since having faith, hope and love leads you out of the darkness.

This brings us to the Faith Freeway. It is paved with prayers. Stepping out on this part of my journey is all about my faith. I ask myself, “Is this faith in myself, or someone or something else?” Some days I ask, “How much faith do I need?” I have to admit that there are those days that I need more faith, in myself, maybe, but most of all in my awesome Creator. Along of the Faith Freeway there are potholes of life that creates a slow down. These are the times I get down, and spend more time on my knees. The only way to make the pavement smooth again is to have that most important conversation of my day, in prayer.

On the left is an off ramp called Liars Lane. How many lies can a person tell? Most people including myself say they don’t lie. Does telling myself something that isn’t true count? Where does the lying stop? Liars Lane is an off ramp that leads to Chaos Circle, Depression Drive, and to anxiety and stress. The phrase “Fake it till you make it.” Should that be part of my repertoire on this heart journey to find my treasure? Is faking something the same as lying? The line has to be drawn and the words that I talk to myself need to be uplifting as they are when I talk to a friend. I need to speak the words of truth to myself. “I am beautiful.” “I can do anything I set my mind to.”  “I am a person of worth.” “My life means something.” “I am good for many things.” “I am a good person.”

The orange caution signs along this path tell me that there is construction up ahead. I must slow down and take a detour now. Come with me as I get on the Moodiness Mile. Some days that this mile goes on for hundreds, sometimes thousands more miles than it should. Do I change my mood when I change my shoes? Do I go from being in my favorite pair of tennis shoes and being outgoing and fun loving; to wearing my stilettos which make me be witchy and mean? Is there a way to get rid of all this moodiness? How often have I made people around me uncomfortable because of my mood? I have fought with this Moodiness Mile for quite some time now, and frankly I am tired of it. It has not brought me any closer to my treasure nor has it made my journey any easier. Not to mention all the people I truly need to apologize to for making them so uncomfortable.

“Oh good, this detour is over. But look what is coming next!”  This ongoing journey gets to take a break and breathe a little; I am in the Patience Parking Lot. Sometimes my vehicle needs to be parked and I need to get out and walk. My GPS tells me that the Patience Parking Lot runs parallel with the Faith Freeway. I must have faith in order to have patience. Patience gives me reasons to stop and smell the fragrant flowers growing along the paths that I did not see before because I was in such a hurry to get to my destination. I now have time to enjoy and take in the beauty of the spectacular sunrise that greets me every morning. I find myself living in the Patience Parking Lot more now than ever before. I am not alone here as many of my friends are here to keep me company. The Patience Parking Lot will never be empty.  Patience is one part of my life that I have not mastered yet, I know I will park here again as there will be times on this journey of mine where I will need to have more patience.

I decided to get out and walk a bit. I made a wrong turn onto the Stressed Out Sidewalk. It is seemed like a popular place to be as there were so many people on it.  I thought this was a party. I was wrong. Now I am getting stressed out with each step I take, and these people seem to be walking in circles instead of actually getting anywhere. There are people here that look somewhat familiar to me, but I am really not sure. The anxiety has caused their bodies to hunch over, they are nervously twitching. They seem to look right through me, yet their eyes never make contact with mine. I don’t like this sidewalk. I have been related to these people, and I have been these people, more times than I care to speak about.  Hastily I got back into my vehicle, drove one block to my destination.

My destination is right here in front me. I found my treasure. Its name is Relationship Road. It has been here all along.  It is the relationships in my life that are my true treasures. My most important one is the relationship I choose to have with God. I never miss to call on him every morning, noon and night. I cherish the time I get to spend with God and His Word. This relationship makes all the others possible. Relationship Road is paved with the memories of my bonds to my parents, my siblings, my husband, my sons, my family and my friends. Travel down this road under the posted speed limit: of one moment at a time.

Throughout my journey my heart has learned how acquiring things is not the same as having a treasure. Living in balance is the only way to get through life. Helping others gets us out of being depressed. Faith and patience work hand-in-hand, you can’t have one without the other.  Being moody and stressed out makes the journey so much harder.  The true treasures of life are the people whose hearts we touch.