Apple cider vinegar (ACV) drinks are popping up all over the place. Our new trendy grocery store Main & Vine has these drinks and their not cheap either. $2.69 for 16 ounces. Granted they are made with Bragg’s apple cider vinegar and good ingredients. To me, it’s just another way to waste money when I can easily make this myself. In fact, this ACV drink hack has been part of my morning routine for over a year.
- 1-2 Tablespoons Bragg’s Apple Cider Vinegar (coconut vinegar can also be used)
- Juice of one lemon or lime
- 1 teaspoon Sweetener of choice (coconut nectar, yacon syrup, honey, equivalent of liquid stevia, maple syrup)
- 16 ounces Clean water of choice (spring, reverse osmosis, distilled)
Mix together in a glass or recycled glass drink bottle. Add one or more of the following.
Variations (Pick one of more)
- 2 tablespoons chia seeds
- 2 Tablespoons Great Lakes Hydrolyzed Collagen (adds 12 grams of pure protein)
- 1/2 teaspoon chopped ginger (pulverized)
- 1/4 teaspoon chopped turmeric (pulverized)
- 1/4 teaspoon ground cinnamon
- 3 Tablespoons mashed, seeded cucumber
- 1 Tablespoon chopped mint leaves
- Substitute a good brand of coconut water for the water (Zico is my favorite)
3 C’s: Chia-Collagen-Cinnamon
4 C’s: Chia-Collagen-Cucumber-Coconut Water
4 C’s Chia-Collagen-Cinnamon-Coconut Water
All mixed up and ready to enjoy! Chia-Collagen-Cinnamon-Coconut Water
Each day when you look through health magazines and search the net you are bombarded with the same health news only spun around to think you are gaining some new health truths. If you get right down to it good health is simple and saves money. Here are 7 simple money saving health hacks that will restore your health, keep your health intact, and make your health soar while putting more money in your pocket.
- Food: Examine the food you eat. If you are eating more food that comes from a package or is overprocessed then it’s time to rethink what you’re putting in your mouth. Buy as much as you can from organic resources. Know what’s in your food and you’ll know what’s in you. Think about how much money you spend on snack foods that are loaded with chemicals that were created in labs to give you the sense of tasting like food. It’s interesting when you remove all the chemicals from processed foods you’re left with a substance that resembles gray cardboard. While you’re rethinking the food you put in your mouth, ask yourself a couple of questions: Does this food help me have nurturing energy? Does this food help my children become spastic or nurture them?
- Fasting: When was the last time you fasted? Did you know that fasting helps your body deal with pain and helps it heal by giving it a chance to rest from trying to digest all the food you are constantly shoving down your mouth? By taking away all the food from your daily intake for 24 hours, your body has a chance to play catch up. Now, if you’re a diabetic I am not saying you should do this at all. I am not just introducing this topic willy-nilly. Intermittent fasting has been used by many people who are trying to gain and maintain health. We live in a world where food is everywhere, fasting goes against everything you’d see on TV, but trust me when I say that when you eat only two meals a day, you’ll feel better and you’ll save money.
- Cleanliness: Every time you use the restroom you wash your hands, right? Cleaning your surroundings. How often do you have trash or stuff everywhere around your home, office, dorm room? Did you know that there is a correlation between a messy home and how often you get sick? It’s a proven fact that clutter can contribute to headaches, accidents, depression, acid reflux, digestive issues, and weight gain. Clean up your surroundings and you’ll be saving a lot of money in doctor bills and lost wages due to sickness.
- Sunshine & Fresh Air: Getting outside, taking a walk, playing catch with your children, building a snowman, going sledding, building a sandcastle, camping, fishing, riding a bike, running helps us the most when we are depressed. Fresh air cleans our lungs. When we’re cooped up in our homes, most of us are smelling those artificial scents with the plug-ins that are deadly. We’re smelling the scents of all the plastics within our homes. Sunshine is the best way to get Vitamin D, it cheers us up and helps us see the brighter side of life.
- EXERCISE: We live in an instant, electronic, gadget-driven world. But we were made to move, so move, we must. It doesn’t even matter what exercise you do as long as you do it regularly. Walking, Biking, Running, Weightlifting, Swimming, Dancing, Stretching, Pilates, Rope Skipping, Kickboxing, the list is endless. Find some kind of exercise you like to do and continue in it on a regular basis. That’s the important part, a regular basis, it’s different for each person. For me, Pilates is three days a week and walking the other four days. This one simple way of living saves more money than just one. It reduces stress, helps lose and maintain weight, builds muscle, reduces depression, reduces appetite, induces a good night’s sleep.
- Sleep & Rest: Getting a good night’s sleep is the difference between sickness and health. It takes the other 5 tips to help with this one. A good night’s sleep keeps us alert, helps us to slow the aging process, helps our bodies digest certain minerals, helps our bodies repair and rebuild our cells. Resting helps our body rebuild but it also helps our mind to take a mini-vacation. Resting in the 21st century means we need to disconnect from all our social media outlets at least for 3 hours a day. Do something that’s enjoyable; read a book for fun, learn a new art technique, just sit and be. When was the last time you daydreamed?
- Build a Positive Mental Attitude: It takes the other 6 tips to help build and keep a positive mental attitude. You have a power within you to change your circumstances. Just like our minds can make us sick and broke we also have that power within us to make us for health and wealth. Being positive lowers your risk of heart disease, helps you have better relationships and better equips you to deal with the negative things that happen in life. Being positive can help you save money.
These are 7 health hacks that can save you money, but they can also be applied to your relationships, your family life, your career, your education, your spiritual soundness. Try some of these simple health hacks, your bank account will thank you.
Instead of reinventing the wheel about saving money, I thought I would take a gander at some hacks already online that focus on saving and stretching money. Here are a few of my favorites
Here are 75 ways a homesteading family saves and stretches what money they have. Not every tip will work for all of us, but some of them are sound.
- #5: Keep up with what’s in your refrigerator. This is a huge one for many of us. I know I always have some sort of science experiment going on in the back of the fridge. I’ve also had to ditch many good Snapware containers because of said experiments.
- #16: Bartering for services. This one is geared just toward carpenters but it can include anything from hairstylists to house cleaners to ghost writers to personal trainers to personal chefs to event planners to photographers. Make a list of the talents you have and maybe you can use them to barter for the next job you that needs doing.
100 simple ideas for people to start saving money. The simpler the idea the easier it is to save money.
#8: Invite friends over instead of eating out. This one can be even more cost effective if you turn it into a potluck. Each of your friends brings part of the meal and you’re not stuck with the bill of feeding everyone.
#39: Join up with a Volunteer Program. I learned something from this one as I did not know that you could volunteer with a different program and earn money to help pay off your student loans.
These are 94 ways to save money creatively, some I’ve seen before and well, some are very creative.
#9: Take care of yourself. A healthier you costs you less money. It doesn’t take much to keep yourself healthy. Wash your hands often, take your vitamins, drink plenty of water, keep your servings at a healthy level, eat your veggies, dump the junk food, eat clean, exercise. These will save you money in the long run. The less sick days you have the more money you’ll have in your pocket.
#49: Check your labels. Anything that needs to be dry cleaned is going to cost you more money than just the initial cost shock. Have you checked out how much it costs for dry cleaning, not to mention the chemicals involved?
These are just three websites to get you started on the road to keep more money in your pocket to pay off your debt or just save more for those rainy days.
Wishing you wellness for a new day.