That Moment of Truth

Over the weekend, I was asked, “What’s in your fridge?” Many people have asked me what we eat when we’re not fasting. Like we eat exotic foods or we have sparse meals. We don’t eat exotic, outlandish, or even costly meals. Salads don’t cost much and because we’ve been doing the intermittent fasting cycle on a regular basis, we’re not as hungry as we used to be. This is my moment of truth

First Meal 

It’s always a raw, alkaline veggie smoothie because it starts our bodies off in an alkaline state. 

Turmeric Carrot Pain Relieving Smoothie

  •  1 kale leaf chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 1 little nub of turmeric or 1/2 teaspoon ground
  • 1 cup strawberries 
  • 1 Tablespoon Essential Seven Seed Mix
  • 1 Tablespoon Brain Octane or coconut oil
  • 1 Tablespoon organic raw virgin unrefined coconut oil
  • 1 scoop Warrior Blend protein powder from Sunwarrior 

Whirl it together and enjoy


Purple Dream Smoothie 

  • 1 stalk kale or a 1/2 cup wheatgrass
  • 1 purple carrot 
  • 1/2 cup chopped purple cabbage 
  • 1 cup blackberries 
  • 1/2 cup blueberries 
  • 1 Tablespoon Essential Seven Seed Mix
  • 1 Tablespoon Brain Octane or coconut oil 
  • 1 Tablespoon coconut oil
  • 1 scoop Warrior Blend Pea and Hemp protein 

Whirl and enjoy!

Then an hour later I have a cup of vegan high fat coffee or tea. I depends on what I’m in the mood for. High fat coffee? What’s that? 
I add 1 Tablespoon of coconut oil and two tablespoons of real coconut cream (only ingredient is coconut). 

My last meal of the day is usually a salad, but sometimes I will make some raw sunflower sweet potato taco meat and make wraps with lettuce leaves. I really like my White Gaspacho, too. 
That moment of truth

What’s in my fridge?





















Your challenge Please post what’s in your fridge. We all need that moment of truth

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Great Green Smoothie 

At the end of my 5 days of water fasting, I’m always thinking about my first “meal” after the fast. I have found it’s always good to break a fast with fresh raw alkaline veggie juice or smoothie! My husband always reminds me that naming my smoothies a smoothie is misguided because they are more like a “juithie” (he makes up his own words). He’s right, though. My smoothies don’t have the usual basic ingredients. I’m always on the hunt for a more nutritious ingredient to opt out those nutrient devoided imposters. This Great Green Smoothie is a juithie not a smoothie in the conventional sense. It’s the best way to break an extended fast because it won’t raise your blood sugar like a veggie juice will.

Juithie deconstructed

Cucumbers:

It’s the skin that holds many of the nutrients which is why organic, non-waxed cucumbers are the best for you.

Nutrients

  • Flesh: Vitamin A, C, and Folic Acid
  • Skin: Magnesium, Molybdenum, Potassium, and Silica

Health Benefits

  • Regulates body blood pH and neutralizes acidity
  • Regulates blood pressure
  • Contributes to the proper structure of the connective tissue in our bodies (muscles, bones, ligaments, cartilage, and tendons)
  • Normalizes body temp especially in hot summer months
  • Diuretic properties prevent kidney stones
  • Counters the effects of uric acid preventing arthritis, asthma, and gout

Carrot

Nutrients: Vitamin A, C, K, B8, Pantothenic Acid, Folate, Potassium, Copper, Manganese

Health Benefits

  • Lowers cholesterol
  • Relaxes tension and lowers blood pressure
  • Antiseptic and Antibacterial properties which boost immune systems
  • Stimulates white blood cells
  • Fiber: stimulates peristaltic motion and secretion of gastric juices which boosts elimination of excess LDL cholesterol from arteries and blood vessels
  • Stimulates gums and induces excess saliva (saliva is alkaline and first line of defense when combating bacteria and foreign invaders)

Celery

Nutrients:

  • Vitamins: A, C, D, B6, B12, K, Thiamine, Riboflavin, Folic Acid, Fiber
  • Minerals: Calcium, Sodium, Copper, Magnesium, Iron, Zinc, Potassium, & Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Aids in weight loss
  • Reduces blood pressure
  • Antiseptic properties in seed eliminates uric acid and stimulates urination
  • Keeps joints healthy
  • Anti inflammatory capabilities: reduces swelling and pain in joints & can increase the regrowth of tissue in inflamed joints.
  • Improves immune system function

Avocado

Nutrients

  • Vitamins: C, B6, B12, A, D, K, E, thiamine, riboflavin, niacin
  • Minerals: Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Phosphorus, Zinc
  • Antioxidant: Xanthophyll
  • Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Enhances the absorption of other nutrients when eaten together with other healthy veggies
  • Keeps eyes healthy
  • Aids in digestion
  • Reduces liver damage
  • Anti inflammatory properties
  • Decreases signs of aging
  • Helps level out blood glucose levels

Wheatgrass 

Nutrients

  • Vitamins: A, C, E, K, Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid,
  • Minerals: Iron, Zinc, Copper, Manganese, Selenium, Potassium
  • Protein
  • Fiber

Health Benefits

  • Aids in weight loss
  • Corrects bowel problems and gastrointestinal issues aka IBS
  • Detoxifying properties
  • Nullifies cancer causing agents
  • Lowers Blood Pressure
  • Extremely alkaline

Plant based protein powder 

My favorite is Warrior Blend from Sunwarrior it has all the amino acids, it’s made from pea and hemp protein and has only 3 grams of carbohydrates.

Essential Seed Mix 

I make this myself, it’s just an extra boost of minerals that we need while going through the cleanse and afterward. It helps me personally in knowing I am getting nutrients even though I may not be eating as much. Click the name to find out what goes into my seed mix.

Water

I only used reverse osmosis water, it has everything, including the minerals, stripped out of it like distilled but it’s also ionized, this way I can add back natural minerals if I choose too.


Great Green Smoothie

  • 1 celery stalk, chopped
  • 1/2 large carrot, chopped
  • 1/2 avocado, chopped
  • 1/3 cucumber, chopped
  • 2 ounces wheatgrass (not the juice, the wheatgrass cuttings)
  • 1 T Essential Seed Mix
  • 1 Scoop Warrior Blend protein powder
  • 10 drops liquid vitamin D 
  • Water to fill line on Nutribullet large cup

Whirl together

Enjoy

Wishing you many more glimpses of health.

 

Research 

Cucumber info

Carrot info

Celery

Avocado

Wheatgrass

Third Cycle of 50 Day Cleanse

Today begins our third cycle through the 50 Day Cleanse. My husband and I are so eager to do this one just like we were from that first day back in April. I can’t believe it’s been that long. I haven’t turned on my oven since then either. I’ve made several tweaks to the cleanse as is always when doing something with participation input. I think this time it will be easier to maintain as well as continue on as a lifestyle change.

Days 1 – 5: Water Fasting 

This can include:

  • Organic Green and Herbal Teas and organic coffee no sweetener and no cream.
  • Himalayan Sole Water (Refer to the link)
  • Reverse Osmosis, Ionized, Kangen, Electrolyte and Spring water
  • If you take medications and supplements, continue taking them. If you need to take with food, eat 1/3 cup organic raw cashews or almonds and drink plenty of water.

How much water should you drink? Most experts say half your body weight in ounces of water. If you weigh 200 pounds then you should drink 100 ounces of water.

Hint: Green and herbal teas count toward your ounces of water. Coffee doesn’t since 1 cup of coffee eats away 2 cups of fluid from your cells.

Why Water Fast? 

Ever take your car for an oil change? Does the technician just pour fresh oil into the reservoir without draining the old oil out? No, that would be defeating the purpose of an oil change. Well, the same is true for our bodies. If we treat our bodies like a finely tuned sports car and clean out the old residue from our previous eating habits we’ll be able to absorb more of the nutrients of the new foods we’ll be adding to our diets (rebooting). Water fasting has also been shown to help combat diseases and aids in weight loss. It’s also being used by different oncologists in the treatment of cancer (Dr. Thomas Seyfried).

Days 6 – 50: Intermittent Fasting with Raw Alkaline High Fat Vegan Foods

What does this look like?

On Day 6 it’s a good idea to end your fast with a raw alkaline veggie smoothie or juice. Never, Never, Never end an extended fast with a full meal. (Unless, of course, you like puking!) Find a 4-hour window where you’ll have an alkaline veggie juice, an alkaline veggie high fat smoothie, and a nice big salad again with raw alkaline veggies and lemon/avocado oil dressing. (For me that 4-hour window is from 11 a.m. to 3 p.m.)

Going forward, your meals will change and you may want to skip the juice and add a more hearty vegan meal, that will be your choice. I will be sharing more recipes with you as we move toward that goal.

Many people have asked, “Why Raw?”  “Why Alkaline?” and “Why high fat”

Raw because when we cook veggies we kill the natural enzymes a.k.a. proteins in the veggies and fruits. We need those enzymes to digest the food itself but when it’s the enzymes are killed. Now granted there are those individuals who for health reasons by their doctors will only eat cooked veggies because it kills the enzymes but cooking also kills the nutrients. If you think you still need to cook your veggies, steam them lightly after the cleanse when we transition to an alkaline keto vegan plan for the fall and winter months.

Alkaline because our bodies are under an extreme amount of stress which creates an acidic environment in our guts and digestive tract. When we eat alkaline foods we help our bodies stave off diseases as well as helping our bodies heal from within.

High Fat The right kind of fat will help you stay mentally focused because our brain is 60% fat. Our bodies love running on fat better than carbs. Fat is also great for the elasticity of our skin, it has an important role in the production of hormones, and it fills us up and keeps us full for hours which makes intermittent fasting easier. A high fat (good fats: coconut oil, MCT oil, nuts, avocados, olive oil, coconut oil, seeds, and avocado oil) helps stave off the maladies of aging.

You’re probably wondering what exactly can you eat now? Below is an infographic I put together to help you understand what’s allowable and what’s not on this 50 Day Cleanse.

Alkaline Food Plan

One last note: Please keep track of your gains and losses with a notebook. If not for yourself, then for me. I am interested in how this is working for all of you. If you’d like to join our 50 Day Cleanse group on Facebook for some group therapy, you’re more than welcome to.

To your health!

References:

Dr. Jason Fung on Intermittent Fasting for weight loss and health

Dr. Thomas Seyfried using water fasting as another tool for cancer treatments

Dr. Alan Goldhamer, DC: Water Fasting – The Clinical Effectiveness of Rebooting Your Body

A chemo free cancer survivor tells how he beat cancer using a Raw Vegan Diet 

Dr. Edward Group Understanding An Alkaline Diet and Its Benefits

Protecting your brain from aging

 

Disclaimer:  The information listed here is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The participant should regularly consult a physician, therapist or counselor in matters relating to his/ her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event, you use any of the information listed here the author and blogger assume no responsibility for your actions.

 

 

 

 

White Gazpacho

I love the challenge of coming up with a raw, alkaline, vegan alternative to my favorite recipes. Ajo Blanco is another of my favorite recipes. It’s a White Gazpacho made with white bread cubes and milk along with grapes and apples. I used to love the taste of it…until I was diagnosed with Celiacs disease. I’ve tried making it with gluten free bread but it never really tasted the same. So, banished to the back of my cookbook file only to come out when I could try it yet again. And now it not only magically appears on the front page of my file, I’ve made it twice and both times got rave reviews.
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WHITE GAZPACHO (Ajo Blanco)

  • 2 cloves garlic, sliced
  • 2 Granny Smith apples, peeled, cored, and chopped
  • 2 cups green grapes, halved
  • 2 cups raw, unsalted cashews soaked overnight in good water
  • 1 cup raw cashew cream
  • Himalayan salt to taste (I used 1/2 teaspoon)
  • 1/2 cup cold pressed virgin olive oil
  • 3 Tablespoons apple cider vinegar

Whirl together in a high-speed blender.

Toppings: chopped cilantro, raw cashews, hemp seeds, sunflower seeds

Enjoy

Makes 4 servings

This will last about 2 days in the fridge.

Raw Up

I have been decluttering every area of my life from my living space to my work habits, from my social media presence to my simplistic existence, and it’s taught me what’s really important in life! All this decluttering has led me to downsize my cookbook collection. This year I gave cookbooks away as Father’s Day gifts to my sons along with a pound of unique coffee that represented their personality. But the ones I’ve saved I vowed myself to go through and Raw Up my favorite recipes within those pages and make them raw alkaline vegan for the 50 Day Cleanse and beyond. 

Velvety Beet Soup is the first one. 

Velvety Beet Soup

  • 4 small beets, scrubbed and chopped
  • 2 cups diced Italian plums
  • 1/2 teaspoon dried tarragon or mint
  • 1/2 teaspoon Middle Eastern spice blend (recipe below)
  • 3 Tablespoons Apple cider vinegar 
  • 2/3 cups water
  • 1/2 teaspoon Himalayan salt 

Garnish

  • 1 stalk celery, thinly sliced
  • 1 green onion, thinly sliced

Directions 

  1. Whirl first 7 ingredients in a high powered blender or nutribullet. 
  2. Pour into favorite bowl. 
  3. Garnish with onions and celery
  4. Enjoy

Middle Eastern Spice Blend

  • 1 teaspoon each: sweet paprika, black pepper, cinnamon, coriander, and cumin
  • 1/2 teaspoon each: allspice, cloves

Mix together, store in glass jar for six months. 

Variation: Add a dollop of cashew sauce over the top and sprinkle on a bit more spice for heat. 

Alkaline Pad Thai

We all have those moments in our lives that make us stop and rethink our decisions. Or maybe we don’t and it’s just part of my life in the second guessing game I’ve been playing all my life. I only know from my experience; I second-guess myself all the time. Always wondering if I said the right things or did the right things. Always wondering if what I’m doing is right or just right for me. The only time I never second guess my decisions is when I’m standing at my cutting board with a knife in hand ready to tackle yet another meal. My Alkaline Pad Thai is one of those meals where color comes alive in both taste and eye appeal.

Alkaline Pad Thai

This is the salad or meal I take to every big gathering. It’s kind of like my signature dish, but it wasn’t my own, to begin with. This is one of the biggest recipe tweaks I’ve done because I loved the color. I wanted to make for all my allergy prone family and friends where soy, nuts, or sugar isn’t allowed but flavor is still welcomed. The original recipe comes from Oh She Glows, it contains a lot of soy which I believe is bad for our health plus, my husband and I are highly allergic to it.

Totally Raw Alkaline Pad Thai

Yield: 12 large servings

  • 4 medium zucchini, spiralized
  • 4 large carrots, spiralized
  • 2 red pepper, thinly sliced
  • 2 cup thinly sliced red cabbage
  • 6 green onions, thinly julienned (easier to use scissors)
  • 2 Tablespoons sprouted golden flax seeds
  • 2 Tablespoons hemp seeds
  • 2 teaspoons unhulled sesame seeds

For the dressing:

  • 2 garlic cloves
  • 1/2 cup raw organic sprouted sunflower butter
  • 4 tablespoons fresh lime juice
  • 4 tablespoons coconut amino acids
  • 4 tablespoons water
  • 1 half raw peeled apple pureed
  • 1 tablespoon avocado oil
  • 1 teaspoon freshly grated ginger
  1. Prep vegetables. Combine all the veggies in a super large bowl. I usually take a pair of kitchen scissors and cut into the salad to make it easier to serve and eat.
  2. Prepare the dressing by processing all dressing ingredients in a mini processor. Do not pour dressing over salad until ready to serve.
  3. When ready to serve pour dressing over top. Mix and sprinkle on the seeds.

Enjoy!

This Recipe Thing

Yesterday, I was awoken from a dream at 2 a.m. with the compelling need to get up and not just write down the recipe but to go down to my cold kitchen and begin preparing the recipe I was dreaming about. Sometimes this recipe thing is both a blessing and a curse. I would much rather have been in bed all snuggly and warm but no my mind kept saying, “Get Up! You know you want to make it!” I looked at the clock and quietly left the warmth of my cocoon not wanting to wake my snoring husband (who came down an hour later, telling me I shouldn’t listen to the voices in my head.) Little does he know I ignore most of the voices but that’s another matter.

Recipe Dreams and 50 Day Cleanse

I’ve been told several times this week, “You only have 12 days left of the cleanse. So then you can go back to eating the same way you did before.” Many people don’t understand that eating the way I did before led me to a disease I did not want nor would wish on my worst enemy. It led my husband to a disease he did not want. No, we’re not going back to our old way of eating. We are however going to start another cycle of the cleanse on June 7th. I also plan on doing a 3rd cycle of the cleanse on July 27th. It’s interesting at how much we make sure our outside bodies are cleaned every day but ignore our insides. We bathe every day, we shower, we keep our living environments clean, but we forget that our insides need cleaning too.

I took my car in for an oil change and asked if I could watch them drain the used oil from the car. Of course, they thought I was nuts – I assured them most people do, so it’s okay. I asked them questions too. Like, “What would happen if you didn’t drain the old used oil from a car?” The technician looked at me in astonishment – and then began to go into his dialogue. “If you don’t drain the old, used, black oil from the car and just add the good the stuff, the good stuff would not be able to do its job. The used oil would clog up the engine and the engine wouldn’t run correctly. By draining all the old oil, we make sure the engine can run at its optimum level.”

This got me to thinking about the 50 Day Cleanse. The first 5 days – water fasting – of this cleanse does the same thing for us. It clears out our brain fog, it clears out all the sugar and helps our bodies burn fat for fuel instead of being clogged with all the sugar and processed foods we’ve eaten to this point. I know some of you decided not to do the first 5 days and proceeded right to doing the intermittent fasting, but like my car that needed the oil change, you won’t get the same kind of results as those who have gritted their teeth and made it through the five days.

This also got me to thinking about how much impact what we put in our mouths has on our health. Did you know that the lining of our intestines becomes clogged with food we eat? Just ask anyone with Crohn’s disease. Just going straight to the intermittent fasting without giving your body a chance to reset itself and your organs a chance to heal, you’re kind of pouring clean oil on the used, old oil. Cleansing our digestive track with the 5-day water fast is just like draining a car’s old oil.

Nourishing Raw Alkaline Vegan Alternatives

I have always loved sour cream and giving up dairy is one of the most difficult aspects of this cleanse. But it’s been well worth it. I’ve been asking myself questions before going to bed at night to help me make a nourishing raw alkaline vegan alternative to the dairy that I miss so much. Here are three recipes I’ve dreamed about in the last couple of weeks.

3 Ingredient Cantaloupe Ice Cream

Cantaloupe Ice Cream

  • 1 cantaloupe, seeded, peeled, cut into chunks and frozen
  • 1 coconut (water and 1 cup of coconut meat used) Freeze remainder of the meat for later use.
  • 2 teaspoons organic vanilla extract
  • ½ cup water

Place all ingredients in food processor or Nutri bullet. Process until smooth.

Freeze in a metal bowl until firm. About 3 hours.

Serve.

Makes about 6 servings.

Variations: In place of the cantaloupe you can also use 3 pints of berries, 3 bananas, 8 apricots, or any other alkaline fruit. I’m thinking about making it with some frozen pears I found in my freezer from last fall.

Avocado Bliss

Avocado & Mango Bliss with my Pineapple Salsa and Sweet Seed “Taco Meat”

Avocado Bliss

  • 2 ripe avocados
  • Juice of one lime (measured out)
  • Water (same amount as the measured lime juice)
  • ¼ teaspoon Himalayan salt
  • 1 teaspoon oregano
  • 1/8 – ¼ teaspoon ground Habanero Pepper
  • ¼ cup Avocado Oil

Whirl together in food processor until creamy.

This is one of my favorite things because it has the same consistency of sour cream.

Variation: Use two mangoes for the avocados.

I’m so glad that my talent of dreaming in recipes can benefit so many. I am beginning to understand that my dreams are not only changing my own health but having an effect on so many others. This recipe thing is changing lives just like the 50 Day Cleanse.