My Faves

My Favorite Health Books

  • Chemical Cuisine by Gloria Gilbere, N.D.: What’s really lurking in your food? This book breaks down some of the chemicals that could be in your food if that food is processed.  
  • Eat to Live by Joel Fuhrman, M.D.: This book is geared toward how food addictions can cause people to be toxin hungry and crave food we should not want. 
  • Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, M. D.: This book is the culmination of 20 years of nutritional study on how a plant-based diet can reverse and prevent heart disease.
  • Seeds of Deception by Jeffrey M. Smith: This book reveals everything the biotech industry does not want anyone to know about like how dangerous genetically modified foods really are, and the cover-ups that are done continually to squelch people’s fears about GMOs. 

My Favorite Health Videos

  • Forks Over Knives: Shows how choosing plant foods are better for the environment and for our own health.
  • Food Inc.: Shows the progression of how food has changed with the use of GMOs, and corporations’ involvement.
  • Food Matters: What we eat matters to how we live. This video shows the relationship we have to food, farmers, and the environment.
  • Hungry for Change: Shows people who have changed their lives by changing their food choices. 
  • Super Size Me: Show the progression of eating a diet solely based on fast food can ruin a person’s health. 
  • Fat, Sick, & Nearly Dead: Show the transformation of one man who gave up his unhealthy processed diet and regained his health.
  • Food Stamped: Shows how one couple tried to eat healthy on a food stamp budget. 

My Favorite Health Products

  • Asea: an immune booster and cell enhancer
  • Body Ball: Not just for exercising, makes a great chair that engages your core muscles.

My Favorite Websites

  • Slimkicker:  Stay motivated & accountable with this free website that offers a place to log in your movement, food diaries and different challenges. It offers you points for all the healthy things you do in a day to redeem on prizes or rewards you set. 
  • All Things Healing: This is an online community where you can find answers that will heal your mind, body, and spirit and is compatible with protecting the planet. 

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