Keto Bites

Since my husband has started his raw keto vegan journey in April, I have wanted to help him enjoy some desserts when we entertain or just as a snack. I also wanted to make sure he is getting enough good fats. These keto bites are the answer.

I know many of my followers have voiced their concern with our consumption of good fats aka avocados, coconut oil, coconut butter, sunflower butter, and high fat nuts. Here’s some info to keep in mind when it comes to fat.

Our brains are composed of 60% fat. It’s actually a no brainer (pun intended), we all need good natural fats in our diets. Plus, think about this…eating a diet high in monounsaturated fat helps us keep our memory and makes learning easier.

Our bodies crave these fats. They help us keep dementia at bay, help brain function as in speaking, memory, motor skills, and fats help push depression out.

These keto bites will help in getting these fats and they’ll also help you stay the course of eating this lifestyle.

Vegan Keto Pumpkin Pie Bites

1 cup mixed raw high fat nuts (macadamia, pecan, walnut, Brazil) soaked overnight

2 Tablespoons coconut oil

2 heaping Tablespoons puréed pumpkin

1 teaspoon pumpkin pie spice

5 drops liquid stevia (Trader Joe’s brand is my favorite)

1 Tablespoon coconut nectar

1/2 cup Essential Seed Mix

Whirl together in food processor. Spoon into mini muffin liners in a tin. Refrigerate 2 hours. Enjoy.

Makes 18 bites.

Vegan Keto Fudge Bites

2 cups soaked and drained pecans

1/2 cup golden flax meal

1/c cup unsweetened coconut flakes

1/4 cup carob powder (can substitute raw cacao powder)

1/2 cup raw vegan protein powder (Warrior Blend from Sunwarrior is my favorite)

1/2 teaspoon Himalayan salt

1/2 cup creamy unsweetened & unsalted sunflower butter

1/4 cup coconut oil

4 drops stevia

1 Tablespoon coconut nectar

1 Tablespoon vanilla

Whirl the first six ingredients in a food processor until nuts are broken down but not liquified, about 20 seconds.

Melt sunflower butter and coconut oil on low temp stir until smooth. Remove from heat. Stir in stevia, nectar, and vanilla.

Pour into food processor and whirl about 10 seconds, or until combined.

Use a small tablespoon to make 2 scoops of dough per bites. Roll into a ball. Place into mini muffin liners of a mini muffin pan. Refrigerate 2 hours before enjoying.

Makes 18.

Natural, good for you fats are exactly what our bodies crave. These little keto bites are just a small way to get what our brains are craving.

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It’s May Already? Seriously Where Does the Time Go?

I can’t believe it’s May already…time is just flying by. We’re in the midst of spring in the Pacific Northwest and I’m thinking about the warm months to come. Here we are into the 5th month of the year already. Timing is everything. Time changes every time we blink. Blink too often and time is changed for good.

Time passes whether we’re working on our dream or dreaming our days away in a place where we never make a difference and we’re never appreciated. Time is too short. We never have enough time to do the things we want unless we clear away our time to do the things we want. These are the things I’ve heard since I was parted from my job in March.

Some have talked about how a job loss is like a death, and it can be devastating to a family. My husband asked me last week about what May have changed in my health since I am not in a job that caused me immense stress. Here are some changes that occurred within this month. My hair stopped falling out, it got to the point where I was losing clumps of hair in the shower. Yes, stress does that to me. I rarely lose a strand now. I am so much more relaxed now. I’m not stress eating anymore, and I’m able to sleep a full night instead of waking up at 2 with that feeling like I’m really the failure my boss kept telling me I was.

That kind of stress has the potential to not only kill someone’s spirit but also their very cells. Every morning I felt myself dying a little bit more every time I turned on my work computer. I no longer had the motivation to talk to anyone about the products we offered or the benefits we had. I just couldn’t see my way out of this hole….But God had a plan for me and prepared the way out for me that was both liberating and life giving.

One of my talented students took this photo with his iPad. He’s got such a wonderful eye for nature!

What do I do with my time now? I am a specialized tutor for K20 students who need extra help. Students who have Individualized Education Plans who need help in core subjects and life skills. This is my niche and really has always been my niche. I built this mini business without a website, without business cards, without a brand logo. My services speak for themselves, and word-of-mouth is the cheapest form of advertising. My dad always said, “Do a good job in any business and you’ll never be without.”

When is the time to start something new? NOW. It goes along with YES. If you’re asked to do something and say yes to it, do it Now. Don’t wait. Time is always fleeting. Don’t wait till tomorrow, tomorrow will have its own challenges and triumphs waiting to be fulfilled. We’ll never get another chance like today. It’s May 2018. Lets make it the best May of our lives. Let’s make the most of the time we have this month so we won’t be asking “Where did the time go?” when June hits.

Being Ready For What Comes Next

So it’s January and I’m again following the 50 Day Cleanse. I’m on day 16 of it. I’ve lost another 6 pounds. I’ve eliminated the calluses and dry skin from my feet and hands. I can smell and taste so much better. I’m no longer tied to taking digestive enzymes and probiotics to aid my digestion. My craving for sugar and even sweet fruits are all gone. Now I eat for the sake of nourishment instead of feeding a craving. I’m still making yummy foods and smoothies (Working on a raw food smoothie book right now). I also am finding out that my countenance or rather my control grows stronger by the day. If you’re following my progress on our Facebook group, then you know what I’m talking about. The plan gets easier when we work the plan. I am not so much concerned with making sure everyday I eat in a set window of time. I eat during a four or five-hour window, but it all depends on when I’m hungry enough for that window to begin. And I never eat after 6 pm. But what does it mean to be ready for what’s next?

Being ready for what comes next means different things to different people. To me it’s making peace to whatever may come my way. I have a favorite quote up on my office wall. It’s from a Swedish diplomat, economist, and author, Dag Hammarskjold.

For all that has been, thanks. For all that will be yes.

I love this quote because it resonates with what I’ve been thinking and praying about. Living in gratitude is more that just being thankful for all we’ve got and experiences we’ve had. It means being thankful for what comes next. Being ready for the next surprise, being open to the next adventure, accepting the next challenge, saying “YES” to something that would normally get a “NO!” These are ways of accepting what comes next. It could mean a job loss, it could mean learning through a new trial in life. To me this quote also means you’re not going to sit and let life pass you by. You’re going to get uncomfortable for a while. It’s in our uncomfortableness where we grow the most.

This 50 Day Cleanse has much to do with expanding our thinking, moving into a new mindset, and a new healthy lifestyle. Yes, it takes courage, control, change, overcoming, and vision. But through all this you will gain a better, healthier version of yourself.

Are you ready for what comes next?

5 Tip Friday

Five years ago, when I started blogging for a class project in college, I had an agenda for every day of the week. Yes, I wrote a blog post every day. But I only had school and blogging, no job in site then. Fast forward to now, I have a full time job, I have several entrepreneurial adventures, and I am writing a book about The 50 Day Cleanse. So writing a blog post every day keeps me awake in the wee hours of the morning. Even though this is the case today, I still think having a theme for my days will help me as the blogger and you as the reader. Today is 5 Tip Friday

My 5 Tips for making the cleanse easier

1. Before you start the 5-day water fast, clean out your kitchen. Throw out all the opened processed foods in your fridge and pantry. If some items are unopened, give them to a food bank. Remember that you will be transitioning to a raw, alkaline, high fat vegan eating plan. You’ll be replenishing your kitchen with high alkaline veggies, fats, raw unsalted nuts and seeds, and low sugar fruit such as berries, lemons, and limes. 

2. Buy some Himalayan salt rocks, a glass jar with glass lid, plastic or wooden measuring teaspoon, and Fiji water. Make the solution for the Himalayan Sole Water. This water will help you get through the 5 days and beyond. It contains all 84 minerals our bodies need in the precise amounts our bodies need. You’ll only be taking a teaspoon of the solution in more spring water. It’s pretty cheap to make, too. I bought a 5 pound bag of the Himalayan salt rocks three years for $25 and I am still using the same solution and rocks, just adding more rocks one at a time and filling with water, when needed. 

3. You’ll also need either a juicer or extractor. I like my NutriBullet Pro. But there are many on the market to choose from. Find one that works for you. 

4. Stock up spring water, reverse osmosis water, distilled water, or if you have a kangen water system that’s fine, too. You’re going to be drinking half your body weight in ounces of water each day throughout this cleanse! 

5. Since you won’t be spending so much time in the kitchen, you might want to start a new hobby, or creative outlet to get your mind off of thinking about food. Reading books help. 

Bonus Tip: Try to rearrange your schedule so you are fasting on your days off from work for at least the second and third day. Why? Because these are the days that can have a big healing crisis on them (headaches, nausea, body aches, flu like symptoms, dizziness, and the like).

I made this smoothie this week and it’s now become one of my favorites!


Ruby Slipper Smoothie

  • 1/2 cup chopped red cabbage
  • 1/2 cup chopped red Beet
  • 1/2 cup tart red cherries, raspberries, or strawberries 
  • 1 red carrot, chopped 
  • 1 T coconut oil
  • 1 scoop Warrior Blend protein powder
  • 5 drops liquid Vitamin D3
  • 1 T Essential Seven Seed Mix 
  • Water to fill line

Blend and Enjoy!

Salad Accessories

I always think of the toppings we put on salads as accessories like adorning our bodies with jewelry, shoes, scarves, hats, makeup, and tattoos. Salad toppings make the salad no matter what you choose, you are accessorizing your plate based on your palate and your choices.

A Bejeweled Salad would have ruby red beets and golden nugget coins would be yellow carrots. It might also have a cherry on top. But the adornment I want to talk about today is more than just a topping, it accentuates the salad and brings out the flavors of the ingredients it’s covering. It’s like the adorning touches of a nice shade of nail polish or lipstick to complete an outfit.

 A dressing can be that perfect shade we put on right before leaving the house. Sometimes it doesn’t really matter if our hair’s a mess, when we have that perfect lip shade on, we don’t notice we’re in sweats! Dressings and vinaigrettes dress up the lowliest of lettuces without anything else on the plate. Like Blue Cheese dressing on a wedge of iceberg lettuce. Iceberg lettuce is one of the lowliest in the lettuces but we overlook that fact with the dressing over the top. 

Italian Goddess Dressing

  • 1 clove garlic, sliced
  • 1 avocado
  • 1/2 large English cucumber
  • 1 stalk celery
  • 1 T oregano
  • 1/2 t Himalayan salt
  • 2 T apple cider vinegar or lemon juice
  • 1/3 cup virgin olive oil
  • 2 T filtered water

Whirl it together in a high powered blender or Nutri-bullet.

Makes about 1 1/2 cups.

It’s great on multiple salad mixes.

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Vibrant Chopped Salad

  • 1 head romaine lettuce, torn into bite-sized pieces
  • 1 half jicama, diced
  • 1/2 small head purple cabbage
  • 1/2 English cucumber, sliced
  • 1/2 medium zucchini, sliced
  • 1 yellow pepper, diced
  • 1/2 small red onion, small diced
  • Italian Goddess Dressing 

Mix together and divide into two medium bowls. Add the dressing and toss.

Enjoy.

Makes 3 servings

More Accessories:

  • Black or green olives (bottled in olive oil, not vinegar)
  • Pepperocinis (Husband’s usual adornment)
  • Sunflower and Pumpkin seeds
  • Raw organic chopped nuts
  • Fresh Berries of choice

Let’s do a retake of our word associations and look at how we adorn out plates, our palates, and our lives. 

How do you accessorize your salads

That Moment of Truth

Over the weekend, I was asked, “What’s in your fridge?” Many people have asked me what we eat when we’re not fasting. Like we eat exotic foods or we have sparse meals. We don’t eat exotic, outlandish, or even costly meals. Salads don’t cost much and because we’ve been doing the intermittent fasting cycle on a regular basis, we’re not as hungry as we used to be. This is my moment of truth

First Meal 

It’s always a raw, alkaline veggie smoothie because it starts our bodies off in an alkaline state. 

Turmeric Carrot Pain Relieving Smoothie

  •  1 kale leaf chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 1 little nub of turmeric or 1/2 teaspoon ground
  • 1 cup strawberries 
  • 1 Tablespoon Essential Seven Seed Mix
  • 1 Tablespoon Brain Octane or coconut oil
  • 1 Tablespoon organic raw virgin unrefined coconut oil
  • 1 scoop Warrior Blend protein powder from Sunwarrior 

Whirl it together and enjoy


Purple Dream Smoothie 

  • 1 stalk kale or a 1/2 cup wheatgrass
  • 1 purple carrot 
  • 1/2 cup chopped purple cabbage 
  • 1 cup blackberries 
  • 1/2 cup blueberries 
  • 1 Tablespoon Essential Seven Seed Mix
  • 1 Tablespoon Brain Octane or coconut oil 
  • 1 Tablespoon coconut oil
  • 1 scoop Warrior Blend Pea and Hemp protein 

Whirl and enjoy!

Then an hour later I have a cup of vegan high fat coffee or tea. I depends on what I’m in the mood for. High fat coffee? What’s that? 
I add 1 Tablespoon of coconut oil and two tablespoons of real coconut cream (only ingredient is coconut). 

My last meal of the day is usually a salad, but sometimes I will make some raw sunflower sweet potato taco meat and make wraps with lettuce leaves. I really like my White Gaspacho, too. 
That moment of truth

What’s in my fridge?





















Your challenge Please post what’s in your fridge. We all need that moment of truth

Great Green Smoothie 

At the end of my 5 days of water fasting, I’m always thinking about my first “meal” after the fast. I have found it’s always good to break a fast with fresh raw alkaline veggie juice or smoothie! My husband always reminds me that naming my smoothies a smoothie is misguided because they are more like a “juithie” (he makes up his own words). He’s right, though. My smoothies don’t have the usual basic ingredients. I’m always on the hunt for a more nutritious ingredient to opt out those nutrient devoided imposters. This Great Green Smoothie is a juithie not a smoothie in the conventional sense. It’s the best way to break an extended fast because it won’t raise your blood sugar like a veggie juice will.

Juithie deconstructed

Cucumbers:

It’s the skin that holds many of the nutrients which is why organic, non-waxed cucumbers are the best for you.

Nutrients

  • Flesh: Vitamin A, C, and Folic Acid
  • Skin: Magnesium, Molybdenum, Potassium, and Silica

Health Benefits

  • Regulates body blood pH and neutralizes acidity
  • Regulates blood pressure
  • Contributes to the proper structure of the connective tissue in our bodies (muscles, bones, ligaments, cartilage, and tendons)
  • Normalizes body temp especially in hot summer months
  • Diuretic properties prevent kidney stones
  • Counters the effects of uric acid preventing arthritis, asthma, and gout

Carrot

Nutrients: Vitamin A, C, K, B8, Pantothenic Acid, Folate, Potassium, Copper, Manganese

Health Benefits

  • Lowers cholesterol
  • Relaxes tension and lowers blood pressure
  • Antiseptic and Antibacterial properties which boost immune systems
  • Stimulates white blood cells
  • Fiber: stimulates peristaltic motion and secretion of gastric juices which boosts elimination of excess LDL cholesterol from arteries and blood vessels
  • Stimulates gums and induces excess saliva (saliva is alkaline and first line of defense when combating bacteria and foreign invaders)

Celery

Nutrients:

  • Vitamins: A, C, D, B6, B12, K, Thiamine, Riboflavin, Folic Acid, Fiber
  • Minerals: Calcium, Sodium, Copper, Magnesium, Iron, Zinc, Potassium, & Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Aids in weight loss
  • Reduces blood pressure
  • Antiseptic properties in seed eliminates uric acid and stimulates urination
  • Keeps joints healthy
  • Anti inflammatory capabilities: reduces swelling and pain in joints & can increase the regrowth of tissue in inflamed joints.
  • Improves immune system function

Avocado

Nutrients

  • Vitamins: C, B6, B12, A, D, K, E, thiamine, riboflavin, niacin
  • Minerals: Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Phosphorus, Zinc
  • Antioxidant: Xanthophyll
  • Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Enhances the absorption of other nutrients when eaten together with other healthy veggies
  • Keeps eyes healthy
  • Aids in digestion
  • Reduces liver damage
  • Anti inflammatory properties
  • Decreases signs of aging
  • Helps level out blood glucose levels

Wheatgrass 

Nutrients

  • Vitamins: A, C, E, K, Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid,
  • Minerals: Iron, Zinc, Copper, Manganese, Selenium, Potassium
  • Protein
  • Fiber

Health Benefits

  • Aids in weight loss
  • Corrects bowel problems and gastrointestinal issues aka IBS
  • Detoxifying properties
  • Nullifies cancer causing agents
  • Lowers Blood Pressure
  • Extremely alkaline

Plant based protein powder 

My favorite is Warrior Blend from Sunwarrior it has all the amino acids, it’s made from pea and hemp protein and has only 3 grams of carbohydrates.

Essential Seed Mix 

I make this myself, it’s just an extra boost of minerals that we need while going through the cleanse and afterward. It helps me personally in knowing I am getting nutrients even though I may not be eating as much. Click the name to find out what goes into my seed mix.

Water

I only used reverse osmosis water, it has everything, including the minerals, stripped out of it like distilled but it’s also ionized, this way I can add back natural minerals if I choose too.


Great Green Smoothie

  • 1 celery stalk, chopped
  • 1/2 large carrot, chopped
  • 1/2 avocado, chopped
  • 1/3 cucumber, chopped
  • 2 ounces wheatgrass (not the juice, the wheatgrass cuttings)
  • 1 T Essential Seed Mix
  • 1 Scoop Warrior Blend protein powder
  • 10 drops liquid vitamin D 
  • Water to fill line on Nutribullet large cup

Whirl together

Enjoy

Wishing you many more glimpses of health.

 

Research 

Cucumber info

Carrot info

Celery

Avocado

Wheatgrass