Art of Contentment

When I started thinking about the subject of contentment a couple of weeks ago, I began to notice the questions that began surfacing in my dreams. My subconscious mind told me there’s an art to contentment and I needed to concentrate on it to have it in my life.

  • What is contentment?
  • Is it the same as happiness?
  • Am I content with what I have and where I am in life?
  • How do I contribute to the contentment of my family?
  • Is my family content?

In my dream, the questions ran on like a ticker tape one after another waiting for my answers. But as I’d answer one question another appeared more in depth than the one before until I got down to the truth of the matter. For me, this is remarkable because my word study for this year has been “Truth.” The truth is I am not content with everything and I believe none of us is content with everything in our lives which is why we are always striving to do better in the areas of discontent.

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With my areas of discontentment all around me, I’ve decided to go on a fast and change two big areas in my life and that of my husband’s. It’s interesting to note that whatever change I want to make my husband is always on board with and tells me so, “I guess I will have to follow your lead on this!” The two big areas in my life, I think, go together. Health and Wealth. For 50 days we will follow variations on fasting for health and wealth. How do you fast for wealth? You join the Buy Nothing movement. Fasting for health is easy if done correctly and with a bit of medical and common sense.

My 50 Day Health & Finance Cleansing Plan

Health is first because being healthy is a wealth all its own

First 5 Days: A water fast (Preferably electrolyte water or distilled water that has Himalayan Sole solution added to it). Drink as much as you want and as often as you want. These first five days will prove interesting as you’ll be cleansing your body of harmful toxins and turn your body into a fat burning machine instead of a carb burning one. (I plan on doing a 5-day water only fast while my husband who is on medication plans on doing a 5-day fast with one fresh veggie juice once a day so he can take his medication.) This beginning phase is to help switch our bodies into burning ketones and gently move the toxins out of our bodies.

6th – 12th day: Add two alkaline veggie juices to your day along with all the electrolyte water or Sole Water you want a day. Notice you are having veggie only juices. The only fruit that’s helpful at this point is lemons and limes. You can also heat up some water with the juice of one lemon in it first thing in the morning. This will also help when not fasting as it will alkalize your system.

13th – 20th day: This is a two-parter:

  1. Add one piece of alkaline fruit.
    • Lemons
    • Limes
    • Avocado
    • Tomatoes
    • Coconut (oil, butter, water, milk) *No sweetener or chemicals added to the water or milk
    • Pomegranate
    • Watermelon (pH neutral)
  2. Try to have your first meal, veggie juice five hours after you get up in the morning your second meal, alkaline fruit, four hours later, and your last veggie juice four hours later. Try to have all your meals within a 6-hour window and use water for fasting the remaining 18 hours as necessary.

21st – 27th day

Along with what you are already doing add 1 fresh made, plant-based alkaline veggie salad to your meals and omit one veggie juice. Also, add 2 ounces of alkaline, organic, raw nuts. These include almonds, pistachios, pecans, cashews, Brazil nuts, Macadamia nuts, and hazelnuts. (I also recommend soaking nuts in fresh non-tap water overnight to aid in digestion.)

28th – 50th day

Continue with the eating plan as is and turn your veggie juice into a veggie smoothie with a scoop of plant-based protein powder. (SunWarrior makes the Warrior Blend that I like the best, but it does have some sugar in it. They also make Illumin8 blend which has brown rice in it. It’s a personal choice we have to make. I like both of them for different reasons.)

The Finance Cleanse

It’s simple. It’s easy. It’s enlightening.

Simple as this Buy Nothing. If you don’t need it, don’t buy it. Here’s what’s allowed: Food, medications, paying existing bills, and meeting your needs. Gone are multiple trips to the grocery store, cafes, fast food and everything we don’t need. When you go to the store, make a list ahead of time and only buy what’s on your list. If you’re in need of something and don’t want to purchase it outright, head to your local Buy Nothing Facebook group and ask if anyone has one that is willing to let go of it. I’ve done this with several items. I recently noticed that my four lonely wine glasses don’t cut it when I have a crowd of people over so instead of buying them, I found a set of 12 of them on my BN group on Facebook and asked if I could be considered for them. I’ve also found a 2 drawer filing cabinet for my tutoring business. I’ve even asked for a couple of items on there and people are willing to give up what they can in order to help. I had a friend who didn’t have a TV and I was able to get her a working one with a DVD player, so now she can watch her movies from the comfort of her recliner instead of an office chair. I’ve also given away the items I no longer use.

Besides buying nothing I need. I’ve also asked myself if I continually need the things I have. Do all these things make me content? Saving only those items that give me joy has helped us let go of the things and clothes we no longer wear.

Changing our health status has also allowed us to be more content with what we have. Change is a process it doesn’t end in 50 days or 50 years. Once we reach our goal we set another one and another one. The art of contentment comes from knowing we are progressing to what is of most importance to us. Find out what’s most important to you and work towards it.

 

 

 

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Research Pays Off

It’s no secret around here that I love alternative health therapies and will research different modalities before seeing a mainstream medical doctor. Last year was different. I had several things going on with me all at once and couldn’t make heads or tails about it. So I went to my family practitioner only to have blood drawn, X-rays, sent to specialist after specialist only to be told we don’t know what’s wrong with you. I was told I had Lupus, RA, Ankylosing Spondylitis (arthritis in your spine), Fibromyalgia, and then Scleroderma. They didn’t know what caused it and proceeded to tell me that I always had the genes lying dormant inside of me and only through a traumatic experience would these full-blown auto-immune conditions surface. Then I was told since we really don’t know what’s wrong with you, we still want you to take this chemo drug if it works then you have this health issue.

I said no, No, and NO!! I got a copy of all my x-rays and decided to look elsewhere. I searched out alternative naturopaths who are making me take several different supplements, cleanses and dietary changes, but the pain was still present. I went to see a Chinese medicine doctor who gave me more herbs, and acupuncture treatments for the pain, but it only worked for a couple of days and the pain would return just like it did before. I didn’t feel any better.

Then I did some research and found several natural doctors who were treating people with my health issues so I looked further only to find that they never fixed the issue only treated it and said that I would have to deal with this for the rest of my life and that eventually alternative means wouldn’t work and I would need to succumb to the chemo. I didn’t like that answer so I kept searching. Then I found something that I thought would work, but I didn’t jump on the bandwagon right away, I kept doing research on this type of alternative therapy.

Anatomy cervical spine 1

I’ve been to chiropractors before and well, I felt worse after an adjustment than when I went in. I was kind of afraid to go back to another back cracker. Sorry, I have to say this because there probably are many chiropractors out there that are more than that, but I always seemed to just get the back-crackers and nothing more except to take their weight loss supplements.

Last Monday I woke up and proceeded to do my stretching exercises but something didn’t feel right. Then about two hours later I couldn’t raise my right arm. I was doubled over in pain. Pain is a great motivator. I remembered the chiropractor’s name, looked him up on the net and made my appointment for early Friday morning. I had to wait 5 whole days before I saw him. Whilst in his office I got the feeling that he was going to help me, he tested me but differently than other chiropractors did. Then he took x-rays of my neck and did not adjust me, but told me to continue doing what I had been, ice followed by heat.

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The all important second appointment.

I was not in much pain when I went in, but I still felt like my body was off kilter. We sat down in his office and I watched a video about my neck. I got to see what a normal neck looked like and how it is supposed to be. My neck is 52 degrees forward than what a normal neck is supposed to be. Apparently, that’s huge. In looking at the x-rays of my neck, the chiropractor said I don’t have arthritis of any kind, he looked at my other films and there is not one bit of deterioration, not even in my hand. The only problem I have in my neck is the atlas vertebra is out of place and causing pressure on the major nerve that runs through my spinal column. He showed me how this translates into the pain in the back of my head and the halo headaches I always get. This is where I started to tear up. He said it was fixable.

Then we went into the adjusting room. He did not manipulate my neck like regular chiropractors do. You can read more about the advanced orthogonal technique here. It’s like nothing I have ever experienced before. The treatment is painless, no pulling on my neck, or twisting of any sort just a gentle tap of a percussion sound from a machine. That’s it.

The immediate results were astounding. I am glad my husband was in the room with me. I would not have been able to explain what I felt if he didn’t see it first hand. Before the treatment, the doctor measured my legs. My left leg has always been a little over an inch shorter than my right leg. I always walked and felt crooked and could never lay on my back without having my legs bent because of the pain in my lower back. After the treatment, my legs were measured again and this is when my husband’s jaw dropped (only happened once before when he saw that I was having twins on an ultrasound, 30 years ago). My left leg was only about 1/8 inch shorter than my right leg. I laid on the table with my legs straight out and I had no pain. You bet I started to tear up. Never before had I gotten any relief from that kind of pain.

I slept like a rock last night. I woke up this morning in no pain but I can feel the muscles in my shoulder blades starting to release. I go back tomorrow for another treatment. It’s the best thing I have ever found. Taking my health into my own hands and not succumbing to the rants of Western medicine that chemo cure everything propelled me forward in my research and it paid off.

Research your health issues don’t just fall in line with what the Western medical doctors say. If you’re not comfortable with a treatment don’t do it. If you need help with your research hit me up on Facebook, I would be more than happy to help you find the right therapy for you and your needs.