50 Day Cleanse

For the last 26 days, I have been documenting my progress on my 50 Day Cleanse on Facebook and Twitter. Many have been interested, asked questions and given their support in this cleanse. Several people have embarked on this journey with me and the 50 Day Cleanse has changed their lives as well. In these […]

No Coffee Energy Hacks

Every day a new study comes out touting the benefits of drinking coffee. It’s good for so many health ailments that the list is becoming staggering. I’ve had my share of health issues this last year and well caffeine has not and will not help them to cure them. Oh, don’t get me wrong I […]

MANY ROADS TO WELLNESS: I Took the One Less Traveled By

While I was walking out of the doctor’s office, Robert Frost’s poem “The Road Not Taken” kept running through my mind’s eye. When it comes to my own wellness, I have always taken the road less traveled by. I have always gone the alternative route to keep myself well, and as I walked out of […]