Essential Seed Mix

I’ve been taking the time to update old blog posts. I like everything on one page without having to click a zillion times to find anything. Essential Seed Mix is full of minerals and so easy to make and use in smoothies, raw chia puddings, salad toppings, cookie additions, and even as a paleo or keto hot breakfast cereal.

Essential Whole Seeds Mix

Essential Seed Mix

  • 1/2 cup raw, unsalted sunflower seeds
  • 1/2 cup raw unsalted pumpkin seeds
  • 1/4 cup raw unsalted hemp hearts
  • 1/2 cup raw chia seeds
  • 1/2 cup raw flax seeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
Ground Seeds


Mix together in a bowl. Grind in a coffee grinder designated just for grinding herbs and nuts.

Ready to Use

Store in a glass jar in the refrigerator. Use 1 Tablespoon at a time in smoothies and on salads. Use 1/4 cup at a time in cookies, in puddings, or as a breakfast cereal.

Original post with nutritional information.

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