Great Green Smoothie 

At the end of my 5 days of water fasting, I’m always thinking about my first “meal” after the fast. I have found it’s always good to break a fast with fresh raw alkaline veggie juice or smoothie! My husband always reminds me that naming my smoothies a smoothie is misguided because they are more like a “juithie” (he makes up his own words). He’s right, though. My smoothies don’t have the usual basic ingredients. I’m always on the hunt for a more nutritious ingredient to opt out those nutrient devoided imposters. This Great Green Smoothie is a juithie not a smoothie in the conventional sense. It’s the best way to break an extended fast because it won’t raise your blood sugar like a veggie juice will.

Juithie deconstructed

Cucumbers:

It’s the skin that holds many of the nutrients which is why organic, non-waxed cucumbers are the best for you.

Nutrients

  • Flesh: Vitamin A, C, and Folic Acid
  • Skin: Magnesium, Molybdenum, Potassium, and Silica

Health Benefits

  • Regulates body blood pH and neutralizes acidity
  • Regulates blood pressure
  • Contributes to the proper structure of the connective tissue in our bodies (muscles, bones, ligaments, cartilage, and tendons)
  • Normalizes body temp especially in hot summer months
  • Diuretic properties prevent kidney stones
  • Counters the effects of uric acid preventing arthritis, asthma, and gout

Carrot

Nutrients: Vitamin A, C, K, B8, Pantothenic Acid, Folate, Potassium, Copper, Manganese

Health Benefits

  • Lowers cholesterol
  • Relaxes tension and lowers blood pressure
  • Antiseptic and Antibacterial properties which boost immune systems
  • Stimulates white blood cells
  • Fiber: stimulates peristaltic motion and secretion of gastric juices which boosts elimination of excess LDL cholesterol from arteries and blood vessels
  • Stimulates gums and induces excess saliva (saliva is alkaline and first line of defense when combating bacteria and foreign invaders)

Celery

Nutrients:

  • Vitamins: A, C, D, B6, B12, K, Thiamine, Riboflavin, Folic Acid, Fiber
  • Minerals: Calcium, Sodium, Copper, Magnesium, Iron, Zinc, Potassium, & Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Aids in weight loss
  • Reduces blood pressure
  • Antiseptic properties in seed eliminates uric acid and stimulates urination
  • Keeps joints healthy
  • Anti inflammatory capabilities: reduces swelling and pain in joints & can increase the regrowth of tissue in inflamed joints.
  • Improves immune system function

Avocado

Nutrients

  • Vitamins: C, B6, B12, A, D, K, E, thiamine, riboflavin, niacin
  • Minerals: Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Phosphorus, Zinc
  • Antioxidant: Xanthophyll
  • Fatty Acids

Health Benefits

  • Lowers cholesterol
  • Enhances the absorption of other nutrients when eaten together with other healthy veggies
  • Keeps eyes healthy
  • Aids in digestion
  • Reduces liver damage
  • Anti inflammatory properties
  • Decreases signs of aging
  • Helps level out blood glucose levels

Wheatgrass 

Nutrients

  • Vitamins: A, C, E, K, Thiamine, Riboflavin, Niacin, B6, Pantothenic Acid,
  • Minerals: Iron, Zinc, Copper, Manganese, Selenium, Potassium
  • Protein
  • Fiber

Health Benefits

  • Aids in weight loss
  • Corrects bowel problems and gastrointestinal issues aka IBS
  • Detoxifying properties
  • Nullifies cancer causing agents
  • Lowers Blood Pressure
  • Extremely alkaline

Plant based protein powder 

My favorite is Warrior Blend from Sunwarrior it has all the amino acids, it’s made from pea and hemp protein and has only 3 grams of carbohydrates.

Essential Seed Mix 

I make this myself, it’s just an extra boost of minerals that we need while going through the cleanse and afterward. It helps me personally in knowing I am getting nutrients even though I may not be eating as much. Click the name to find out what goes into my seed mix.

Water

I only used reverse osmosis water, it has everything, including the minerals, stripped out of it like distilled but it’s also ionized, this way I can add back natural minerals if I choose too.


Great Green Smoothie

  • 1 celery stalk, chopped
  • 1/2 large carrot, chopped
  • 1/2 avocado, chopped
  • 1/3 cucumber, chopped
  • 2 ounces wheatgrass (not the juice, the wheatgrass cuttings)
  • 1 T Essential Seed Mix
  • 1 Scoop Warrior Blend protein powder
  • 10 drops liquid vitamin D 
  • Water to fill line on Nutribullet large cup

Whirl together

Enjoy

Wishing you many more glimpses of health.

 

Research 

Cucumber info

Carrot info

Celery

Avocado

Wheatgrass

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