Benefits of Water Fasting

Many of my friends have asked me the age old question, “WHY? Why are you doing this water fasting thing?” My answer is always, “To give my digestive system a break and reset my body into a fat burning machine instead of a sugar burning machine.” They don’t get it as most people don’t understand why someone would put themselves through something this drastic. What they don’t understand is this I am a sugar addict, while I haven’t had any sugar for the last few days doesn’t mean I am cured of being a sugar addict. I will always be a sugar addict just like an alcoholic will always have problems with alcohol.

I needed to make this change and help my husband also make this change. He too is a carb addict. While he’s trying to do this with me as closely as possible he is having one alkaline veggie juice every night so he can take his medication. Someone asked me if I worried about becoming water logged and if I drink too much water. I’m not because I only drink 160 ounces of water a day. I’m also drinking 3 20-ounce mugs of organic chamomile tea with no sweetener which is part of my 160 ounces of water.  My taste buds have really come back and I’m helping the cells of my tongue regenerate without the bombardment of always needing something sweet.

One of the first things I’ve noticed after the second day of doing this water fast is my skin doesn’t itch anymore. Last night (third night), I noticed that I had a whole lot more energy and my mind is clearer. It also helps that I lost 8 pounds so far. I know most of it is water weight, but I’m also gaining muscle because I am continuing to do my workouts along with the water fasting.

I’ve found a slew of information on the benefits of water fasting; I’ve decided not to regurgitate all their material here but give you a set of links to research when you have the time. This way you can make your own informed decision about whether doing a 1-, 2-, 3-, 5-, or 7-day water fast is right for you and your situation.

Let’s get this party started…Wait a minute, while I drink some water.

 

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My Constant Companion

 

  1. All About Fasting: This place is great for all the different kinds of fasting not just for water fasting. You could choose whichever fast works for you.
  2. How Fasting Can Help You Live Longer: While Dr. Joe Mercola advocates intermittent fasting which is extremely beneficial. He goes into how it can help you live longer and live better.
  3. Reset Your Immune System: We can reset our immune system in only three days of water fasting and our brain grows. As we age our brain shrinks so brain growth is a good thing. Wonder if this has something to do with the clarity that I have now.
  4. Eat, Fast, and Live Longer: This is a documentary done by the BBC that is phenomenal about why we should make fasting part of our lifestyle.
  5. Rejuvenated Power of Fasting: Our bodies need a break and water fasting gives our bodies that break and a chance to heal and rebuild.
  6. Water Fasting for Health: This will go through everything you may experience while on a water fast and how to prepare and come off a water fast.
  7. Fasting is Worth Trying: Here another husband-wife team up to do a 5-day water fast and document their journey.

Water fasting is a change in mindset. While I’ve had much more time on my hands because I don’t have to pay attention to meal prep or clean up, I’m also not thinking about food like I used to either. I’m looking forward to week two of my 50-day cleanse and adding an alkaline veggie juice to my water regime. Because I’ve changed my mindset, my attachment to food is different. It’s not about filling an emotional need but filling my nutritional needs.

Take a chance, change your mindset and reset your life with water fasting.

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