As many of you know I am always on the look out for different health therapies. I’ve taken a product for 18 months and had resounding results with it. That product is ASEA. I have nothing but accolades for this product. It does what it says it can do and more. Keep reading this is not a commercial for ASEA, only a background for my sole experiment.


While the ASEA provided me with many benefits, I still hold true that it is one of the most expensive products out there. Since I am trying to save money and help my health at the same time, I’ve decided that ASEA is just too expensive for me to continue. So I began my search for a therapy that could offer me the same benefits as ASEA but at a lower cost. The sole (pronounced solay) therapy fell into my lap from an Italian doctor who was a fellow classmate of mine in a nutrition class I’m taking as a refresher.

So I began my research and found that the Sole (comes from the Latin word for sun, “sol”) Therapy to be almost the same as the ASEA, only instead of distilled water and pharmaceutical grade sodium chloride it uses Himalayan Crystal salt and distilled water. The many websites I found and have listed at the end of this post all say that I can use the sole solution the same way I would use the ASEA. Salt is an antifungal, antimicrobial, and antibiotic. It can be diluted and sprayed in the eyes, or inhaled through an inhaler and sprayed on my skin.  All of which people who take and sell ASEA know about their product as well.

Not all salts are the same. Sodium Chloride known as table salt is one of the worst salts to use because it is filled with other ingredients that make it deadly. One of those ingredients is fluoride. While we should diligently be trying to get away from any fluoride in our life, getting rid of table salt should also be part of that process. Then we have sea salt, which basically is not much better than table salt. Our seas are polluted and eating salt from a polluted sea just doesn’t make any sense. The two best salts to use are Celtic Sea salt from the Celtic Sea and Himalayan Crystal Salt.

Himalayan Crystal salt is the salt I highly recommend as does Dr. Joe Mercola, Dr. Oz, and Dr. Joel Wallach. Himalayan salt has 84 different naturally occurring minerals in it. All these minerals work together to help the sodium chloride do it’s job inside our cells, our organs, and our bodies.

The Benefits of Sole Therapy with Himalayan Salt

  • Vital to the communication and processing of cell health.
  • Vital to the extraction of excess acidity from the cells and especially the brain cells
  • Balances sugar levels in the blood.
  • Generates hydroelectric energy in the cells of the body.
  • Vital for the absorption of food particles through the intestinal tract.
  • Vital for the clearance of the lungs of mucus plugs and sticky phlegm.
  • Works as an antihistimine.
  • Aids in reducing high blood pressure.
  • Improves digestion.
  • Helps the body detoxify.
  • Nourishes the body at the cellular level.
  • Clears acne
  • Helps grow hair and nails.
  • Helps with getting rid of muscle cramps.
  • Vital in the process for making the structure of bones firm.
  • Aids in sleep regulation.
  • Aids in preventing varicose veins and spider veins.
  • Aids in maintaining sexuality and libido.
  • Saves you money.

I began my sole experiment on Sunday, February 2, 2014. I am no longer taking the ASEA as I wanted to see if I got the same results. Now I know it’s only been four days but I can say this. I see clearer, I don’t have any issues with my kidney, nor staying alkaline (which ASEA never addressed). My husband has also been taking the sole exclusively since Sunday. His benefits are more profound than mine. About 15 minutes after taking the first dose, he began letting go of the flatulence that has had him in pain for several weeks. He suffers from IBS and cannot lay on his right because of the pain. For the last 3 days he’s not only laid on his right side all night long, he says he’s not in pain anymore (another area ASEA never addressed). We both have a ton of energy and so excited about this therapy that we both wish I would have found this information 18 months ago because I would have saved a ton of money.

Oh and the best thing of all, I’ve only spent $37 on the Himalayan Crystal Salt and the distilled water. It’s a far cry from $120 plus shipping and handling. I am almost certain that this 5-pound bag of crystal salt I bought will also last me into next month, which means that for a mere $17 a month we’re gaining we’re gaining our financial health back as well as our physical health.

The first three websites have directions on making Sole.

Information on Sole Therapy

Water & Salt: The Essence of Life: The Healing Power of Nature by Barbara Hendel & Peter Ferreira


16 thoughts on “MY SOLE EXPERIMENT

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  3. I found Himalayan pink salt at sprouts (health food store) in a 1lb bag for about $4.00. I used a 30 oz jar for the sole and only filed it less than 1/4 of the way. There’s still plenty of salt left in that 1lb. no shipping cost either. Go to your local health food store, in the bulk dept. They already had it bagged. You can buy as much as you want. Just wanted to let you know so you didn’t have to order it and it’s cheaper because you don’t need 5lbs. 1lb will last a long time. It’s also a lot cheaper to buy it that way (bulk) than in a salt shaker. We paid almost $4.00 for a 6oz shaker. This way we can fill as needed.

    • I already buy it in bulk, but it’s important that you make sure you are buying quality Himalayan Salt. If what you’re buying is extremely cheap then I can guarantee it’s not a quality Himalayan salt. I like buying it in 5 pound bags because I don’t just use it for making Sole or shaking on my food. I also take baths with it, and I use it for drawing out toxins.

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