At last I left you, I was writing about the process of accomplishing a goal instead of just focusing all my efforts on the goal itself. From January to December this this year instead of focusing on all my goals all at once, I’m changing it up and focusing on the process. The process name is called my wellness journey. I’m sure you all have your own names for your process and you all have your own journeys you must walk. I cannot walk your journey for you and you cannot walk my journey for me.
We each come from different walks of life, we’re at different levels of health and wellness, we each understand differently, so it stands to reason that we must focus on our own journey. My journey is filled with self-imposed challenges and maybe some roadblocks (depending on what life throws at me).
Here are my self-imposed challenges for 2014:
These are my challenges for the month of January. I don’t purpose they become yours. During the month of January I will delve into different aspects of these seven challenges and how I am doing throughout the challenge.
Until tomorrow. Life is all about the choices we make, whether good or bad. The consequences of the choices is what we call life.
Focus on your own journey, your own process then your wellness goals will be achievable.