Each day we are faced with the same tasks as we go about our routine in making our life the way we want it to be. Each day we are faced with the same choices as well. From what we want to eat, how we choose our clothing, and the conversations we have; it’s all a choice. We look at the difficult tasks of losing weight and getting healthy as too daunting to do anything. But it is the small changes we do each and every moment that matter the most.
I made a small change this week in my diet; I stopped eating bananas for breakfast and instead I’m eating two organic eggs (cooked anyway I want). This small change has made a big impact in my life, I don’t crave the sweet treats all day long. I am satisfied with the eggs, and my cup of Earl Grey tea. This small change has also affected my snacking throughout the day. I don’t feel the need to snack until mid-afternoon. Then I grab a handful of organic raw almonds, another small change I started. I’m no longer tethered to my cravings for sugar, or carbs.
Another small change that really helps is to stay positive. When we find ourselves in a negative, depressing mood we tend to binge on comfort foods. If we stay positive, it helps us in staying away from the foods that are keeping us from our desired health and wellness goals. You know what your comfort foods and offending foods are, the ones you run to when you’re depressed and mad at the world. If you have to, print out some positive quotes and tape them up around your home.
Every two hours while I work here at home, I set a timer that goes off and I turn on a YouTube 10 minute cardio video. This small change of doing 10 minutes of cardio every two hours helps me to get in 40 minutes of cardio a day. Plus for me it’s great because of my structural issues.
Other small changes that you can make:
- Ordering smaller portions in restaurants: I usually order off the appetizer menu or I’ll ask for a box with my meal so I can take half the portion away.
- Bringing your own healthy snacks to movie theaters: My favorite is chopped apple and almonds
- Scope out different activities that aren’t surrounded by food: have a healthy picnic and bring along a Frisbee, or a football, or go for a walk; Go on a hike, take a ceramics class with friends. Go to a clay-painting shop, a health seminar or a book reading.
- Park in the farthest spot from the door: I saw this yesterday on my walk. The lady looked like she was in her 70’s; she parked her car in the farthest spot away in the outdoor shopping mall I was at. She walked to a couple of stores, brought her bags out to her car and walked to other shops. I noticed she did this about 4 times. Then she got a cup of coffee and sat down at the table next to mine. We talked about her form of exercising. She said she hates shopping so she makes a game of it and tries to get in as much exercise in as she can when she has to shop.
Find some small changes that work for you.
In time these Small changes will add up in a whole new you!