Move over Gatorade and all you other electrolyte drinks with artificial food coloring, high fructose corn syrup, artificial sweeteners there’s a new kid on the block and he is taking over the electrolyte market. Well, maybe he should be taking it over because he is all natural, with no sweeteners, no coloring and he tastes great. I’m talking about coconut water. There are many varieties on the market to choose from with different flavors. While the flavored ones have a little sweetener, the natural one does not and it still tastes great.

I get very dehydrated when I travel, so the day after arriving at said destination, I drink a liter of coconut water and my dehydration symptoms disappear.

Try it I am sure you will leave all the artificial ingredients to Frankenstein and like the natural taste of coconut water instead. Remember when you ingest a chemical you are choosing to be sick instead of choosing to be healthy!


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