One Meal for All!

Instead of making more than one meal one for you and one for your family, make a healthy meal for all of you. Healthy food that helps you lose weight is equally healthy for your family. Here are a couple of thrifty, easy meals that you make in your crock pot that are family pleasers.

Two ingredient Chicken with Stir-fry Veggies and Brown Rice

Italian Two Ingredient Chicken

Southwest Two Ingredient Chicken

These meals are great for families that are divided between vegans and carnivores. I don’t eat any soy (but that another issue), so replace the chicken for a meat replacement of choice, if you are a vegan.

The idea is this, it doesn’t need to be complicated, nor expensive. Cooking one meal for the entire family saves money and helps everyone gain the health benefits from it.


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