Reading the news that the USDA has retracted their support of Meatless Mondays last week, people may think they need to conform to what the government says is healthy or not healthy. Our bodies are unique and that uniqueness means that we need to choose the healthiest path for ourselves. Just because a government entity does not support Meatless Mondays does not mean we should all throw our vegetables aside and make more room for meat. It’s like saying “Don’t confuse me with the facts, I’m going to do whatever I want to do.” The fact is this, there are more health gains made from abstaining from meat, than there are from eating it.
Tonight for dinner love your heart with a Sweet Potato Picnic Salad